Posts in benefits of sleep
Sleep

Where does this one fall on your priority list?  We can likely all agree that we are much more efficient, tolerant, and happy when we have had sufficient rest, but “a good night’s sleep” remains a subjective idea.  How much sleep is enough?  What are the risks?  You feel okay, so why make any changes to your sleep schedule? 

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While You Were Sleeping

Sleep – the ever-elusive miracle worker. From better moods and sharper minds to managing weight and preventing cancer, sleep can do it all. But do you know how? It turns out that while we’re resting, our biological systems are hard at work throughout the night. While neuroscience and biological functioning run far deeper than my well of knowledge, I am fascinated by the immense and intricate work the brain and body do while we’re sleeping.

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