When I talk to my clients about cognitive reframing, thought stopping, mindfulness, and intentional acts of positivity, I sometimes get questions of “but how does this really work?
Read MoreThe world is not really full of extremes, such as “good people” and “bad people.” Yet somehow people tend to think of things in a very polarized manner.
Read MoreOne of the first statements I often hear is that, "I do not need counseling; nothing is wrong with me!" While this is likely true, and I truly believe that counseling is not for “fixing” a person, but instead providing a safe place to work through life’s difficulties,
Read MoreEveryone has days where everything seems negative. You might be in a “funk” and feel like you can’t snap out of it. Here are some tips to instantly improve your mood.
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