Posts in Depression Treatment
Finding Balance in Our Thoughts

The world is not really full of extremes, such as “good people” and “bad people.” Yet somehow people tend to think of things in a very polarized manner.

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Normalizing Mental Illness, One Cartoon Character at a Time

One of the first statements I often hear is that, "I do not need counseling; nothing is wrong with me!" While this is likely true, and I truly believe that counseling is not for “fixing” a person, but instead providing a safe place to work through life’s difficulties,

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