Offering in-person sessions in Houston Heights and Alamo Heights, as well as virtual therapy across Texas!

Life doesn’t pause when you’re overwhelmed—but therapy can help you catch your breath.

As adults, we’re expected to have it all together. But behind the scenes, so many of us are silently struggling. Whether you’re feeling stuck, anxious, disconnected, or just deeply exhausted, it’s easy to wonder: “Is this just what being an adult is supposed to feel like?”

At Heights Family Counseling, we work with adults who are facing the pressures of modern life—career demands, parenting stress, relationship struggles, identity shifts, past trauma, or simply feeling lost in the noise of it all. Our goal is to help you make space to breathe, reconnect with yourself, and build the life you want.

You May Be Struggling With:

Work burnout or a career that no longer feels meaningful
High achiever stress, perfectionism, and chronic self-criticism
Parenting overwhelm, identity shifts, and relationship stress after kids
Anxiety that makes it hard to rest, connect, or slow down
Depression that steals your energy, motivation, or sense of joy
Attachment wounds that show up in relationships with your partner, family, or self
Past trauma that continues to impact your thoughts, body, and emotions
Decision fatigue, low self-worth, or a feeling that you’re always “on” but never fulfilled
An existential crisis, questioning your direction, identity, or sense of purpose

What Therapy for Adults Can Look Like at Heights Family Counseling

You don’t need to have a diagnosis or a clear “reason” to come to therapy. If something in your life feels off—or you feel overwhelmed trying to hold it all together—we’re here for you.

Our therapists work collaboratively with you to create a safe, nonjudgmental space to:

Gain insight into patterns and behaviors that no longer serve you
Process past experiences, trauma, or difficult emotions
Build emotional resilience and self-compassion
Develop healthier relationships and stronger boundaries
Explore meaning, purpose, and identity
Reconnect with your values and inner strength

We also specialize in working with high-functioning adults who feel like they’re “doing all the right things” on the outside, but still feel unfulfilled, anxious, or disconnected inside. You don’t have to wait for things to fall apart to ask for support.

Trauma-Informed and Evidence-Based Support

Some clients come to us after years of holding in pain they’ve never spoken out loud. Others arrive unsure of where to begin but knowing something needs to change.

We offer trauma-informed care, and several of our therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing)—a powerful and evidence-based approach to healing trauma, attachment wounds, and distress that feels stuck in the body.

Therapy That Fits Your Life

We offer in-person sessions at our Houston Heights and Alamo Heights (San Antonio) locations, and virtual therapy for adults throughout Texas. Whether you prefer to come into the office or meet from the comfort of your home, we’re here to support you in a way that works for your life.

You Are Not Alone—And You Don’t Have to Stay Stuck

You may be carrying more than anyone realizes. You may be functioning well on the outside while feeling like you're barely holding it together inside. You deserve a space where you can feel seen, supported, and empowered to make change.

We believe in your ability to grow, to heal, and to reconnect with the version of yourself you miss—or maybe haven’t met yet.