Offering in-person sessions in Houston Heights and Alamo Heights, as well as virtual therapy across Texas!

Why Group Therapy?
Group therapy offers a powerful space for growth, healing, and connection. Whether it’s children learning social skills, teens building self-esteem, or adults navigating life’s challenges, groups provide a supportive environment where individuals realize they’re not alone. Led by trained therapists, group members can gain new perspectives, practice healthy communication, and build lasting emotional resilience. It’s a unique opportunity to grow alongside others in a safe, collaborative setting.

Social skills, emotional regulation, and emotion coaching can be most effective when taught in a group!

You might be wondering if Group Therapy is for you. Read about some of the benefits

Group therapy provide support. When going through something, we often find ourselves alone. It feels like no one can relate. Being in a group, you can hear similar issues and recognize you aren’t alone and find common coping skills.
Group therapy can provide a sounding board. You can find a wide range of perspectives to help recognize blindspots or common negative cycles you keep entering.
Groups therapy can help you move forward. Individual therapy can be extremely helpful, but for some, group therapy can help push you forward if you are stalled in your process. The process can be motivating to create change.
Group therapy is the ideal treatment for social skills. Individual therapy is great to teach social skills, but it takes group therapy to apply them. Social skills group therapy is ideal for individuals wanting to work on their social skills.
Group therapy teaches you about yourself. Allowing yourself to be vulnerable and seen in a group, can help hold up a mirror to yourself. It’s a safe place to receive feedback and to learn new perspectives.

Our groups change every season so learn what we are offering currently

Coming this Summer July 20205:

Thinkers & Feelers: A Superflex® Summer Group

Designed for children ages 5–8, this fun and engaging group helps young learners build essential social-emotional and executive functioning skills just in time for back-to-school. Whether your child is preparing for kindergarten or looking to strengthen their emotional regulation, flexible thinking, or peer interactions, this group offers a supportive environment to grow and thrive.

Using the evidence-based Superflex® curriculum, kids will explore important concepts through stories, games, role-play, and creative activities—all while becoming their own “social superheroes.” With a focus on managing big emotions, making friends, and building confidence, this group is the perfect mix of learning and fun!
Led by a graduate student intern with the support of Heights Family Counseling’s experienced Lead Therapists.