The Most Effective Treatment for OCD

At some point in time, just about everyone has heard an inaccurate use of the term OCD.  Many people use it interchangeably with words like organized, clean, structured, or particular.  While I AM so glad that our society has normalized this phrase (I mean, all press is good press, right?), I think it is imperative to distinguish the very important differences between the aforementioned adjectives and Obsessive Compulsive Disorder (OCD). 

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Closed, Open, or Something in Between: Navigating Love & Desire in Gay Relationships

While the majority culture still perceives monogamy as the primary structure for romantic relationships, over 55% of gay male relationships are non-monogamous. When I share this research data with many of my gay male clients, they often feel shocked that the number is not higher. They often feel like they are the only gay guy who seems to want monogamy and feeling pressures from many directions to be non-monogamous, even if they don’t want to be.

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May Podcasts!

Periodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.

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Navigating Perimenopause: Understanding the Mental Health Impact and How Therapy Can Help Supporting Women Through Life’s Transitions at Heights Family Counseling

Perimenopause is a natural stage in life, but for many women, it can also be one of the most confusing and emotionally challenging. While most people associate perimenopause with hot flashes and irregular periods, fewer are prepared for how significantly it can affect mental health. At Heights Family Counseling, we want women to know they are not alone in this experience—and that support is available.

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What Does a Psychoeducational Evaluation Look At? Helping You Understand Your Child’s Learning Needs—Comprehensively

Is there anything more heartbreaking than watching your child struggle in school and not knowing how to help? You’ve tried tutoring, extra support, behavior charts, and countless strategies—but nothing seems to unlock their potential. At Heights Family Counseling, we understand how overwhelming this can feel, and we’re here to help you find clarity and a path forward.

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Relationships, Culture, and Connection: Why One-Size-Fits-All Therapy Doesn’t Work

When couples reach out to us for relationship support—whether it's early in a partnership, during engagement, or after years of marriage—our goal is simple: to create a safe, supportive space where both partners can feel seen, heard, and understood. But we also know that therapy isn’t just about learning communication tools or resolving conflict. It’s about understanding the deeper layers that shape how we show up in relationships.

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June Position of the Month: The Leg Glider

As the days grow longer and summer invites us to slow down and reconnect, many couples find themselves looking for fresh ways to enhance intimacy. This June, consider exploring The Leg Glider, a position that blends deep connection with sensual movement. It’s a beautiful way to cultivate closeness, try something new, and create space for intentional touch. Whether you're rediscovering intimacy or simply ready to add more variety to your connection, The Leg Glider is an accessible option that helps partners feel both secure and desired.

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May: The Hot Seat

Physical intimacy isn’t just about exploration and excitement! It’s also about grounding, closeness, and shared control. A position that combines playfulness with deep physical presence is The Hot Seat. This upright, face-to-face position promotes connection, confidence, and mutual rhythm; making it a fantastic choice for couples who want to stay emotionally and physically engaged throughout the experience.

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