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Tween & Teens | Work Burnout
When a child or teen is struggling—with attention, school performance, behavior, or social/emotional functioning—parents often face a key question: What kind of evaluation do we need? At Heights Family Counseling, we offer three main types of evaluations. Knowing how they differ will help you pick the one that fits your family’s needs and budget.
Read MoreAs a therapist, I often meet couples after years of built-up hurt, miscommunication, or misunderstanding — when resentment has taken root and repair feels hard. But one of the most rewarding parts of my work is seeing couples before that point — in the hopeful, sometimes nervous, but deeply connected stage of engagement. That’s where premarital counseling comes in.
Read MoreFor generations, men have been told—sometimes subtly, sometimes directly—that emotions are something to control, hide, or push aside. Messages like “toughen up,” “don’t cry,” or “just deal with it” may have been meant as encouragement, but they often taught something very different: that expressing emotion is weakness.
Read MorePhysical intimacy is one meaningful way couples connect, not only for pleasure but also for closeness, vulnerability, and playfulness. Trying a new position can help reignite passion, foster curiosity, and deepen emotional bonds. One creative option that blends comfort with connection is The Reverse Scoop. This back-to-front position offers partners an opportunity to experiment with closeness and rhythm while still maintaining a sense of ease.
Read MoreFor many parents, recognizing when to pursue a formal evaluation for their child can feel overwhelming. You may worry about labels, costs, and what the process involves. But evaluations aren’t about labeling — they’re about clarity, support, and helping your child reach their potential. Below are signs to watch for, an overview of the types of evaluations, and the reasons that a comprehensive evaluation approach works best.
Read MoreChildren often don’t have the words to fully express what they’re feeling inside. Instead, they communicate through play — their most natural form of expression. Play therapy uses this language of play to help children process emotions, build coping skills, and find healthier ways to navigate challenges. At our practice, we offer several types of play therapy to meet each child’s unique needs.
Read MoreNavigating adolescence is never easy. For tweens and teens, friendship conflicts, breakups, and social pressures can feel overwhelming. As parents, it’s natural to want to protect our children from pain, but experts like Jessica Lahey in The Gift of Failure and Lisa Damour in Untangled remind us that struggle is part of growth. The challenge for parents lies in knowing when to let kids work through difficulties on their own and when to step in with guidance.
Read MoreApologies are powerful. They can heal wounds, rebuild bridges, and soften hardened hearts. But not all apologies are created equal — and not every apology leads to reconciliation. Understanding the different types of apologies helps us navigate what forgiveness really means and why it doesn’t always restore a relationship to its original form.
Read MorePhysical intimacy is most rewarding when it’s pleasurable and also connecting, playful, and safe! One position that combines freshness with comfort is The Pretzel Dip. This side-angled, semi-upright position is excellent for couples who want to blend deep connection with creativity.
Read MoreFew life transitions feel as disorienting and painful as the end of a relationship. Whether it’s the loss of a long-term partner through divorce or the heartbreak of a breakup, endings shake the foundation of our daily lives. Routines shift, identities are questioned, and the future can suddenly feel uncertain.
Read MoreEvery child feels nervous or worried at times. A big test, a move, or meeting new friends can bring out butterflies in the stomach. But when worry becomes constant, intense, or interferes with daily life, it may be a sign of childhood anxiety.
Read MoreIt’s normal to worry about your health from time to time. A strange ache, a new symptom, or an upcoming medical test can create moments of uncertainty. For some, however, health-related worry becomes overwhelming, persistent, and life-disrupting. This is known as health anxiety.
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