Productivity Guilt

It's 8 p.m., and you’re staring at today's to-do list and realizing you still need to do the laundry, wash the dishes, and make that one doctor's appointment. You tell yourself, “The more I do, the more successful I’ll be, and I’ll have less to worry about for tomorrow.”

Read More
April Position of the Month: The Reverse Scoop

I’m excited to bring y’all April’s highlighted #PositionOfTheMonth: The Reverse Scoop.  Are you looking to add some excitement to your intimate moments?  Look no further than the Reverse Scoop.  This position not only offers intense physical pleasure but also fosters emotional connection and trust between partners.  

Read More
Sex TherapyAmy Rollo
Common Misconceptions about OCD

Many of you have undoubtedly heard a phrase similar to, “I’m OCD about my house being clean,” or “I’m OCD about how my clothes are put away.” Many variations of this phrase exist and are often used. Phrases like these imply that OCD is more like a “type A” personality, where one’s need for cleanliness and order is almost viewed as endearing or funny.

Read More
OCDAmy Rollo
For the Golden Child: How to Heal

Did you grow up in a household where so much was expected of you? The expectations themselves could have been vocalized or inferred, but either way, they lead toward a path of intense pressure. This happens to many of us, and it is especially common among people of color.

Read More
Adult TherapyAmy Rollo
March Position of the Month: Seated Scissors

Welcome to another edition of our Highlighted Sex Position of the Month, where I'm thrilled to introduce you to our Sex Position of the Month – the Flatiron.  This position brings a unique blend of intimacy and excitement to your repertoire, creating an opportunity for exploration and connection.

Read More
 Teen Heartbreak: How to Help Them Heal

 It's completely normal for teens to need some time to process and feel upset when facing a breakup. Everyone copes differently, and it's important to recognize and respect these differences. It can be hard to know how to help them through this challenging time.

Read More
There’s No Crying in Baseball! But, Should There Be?

Strength has often been the core tenet of American masculinity. If you want to be a real man, you must be strong (or so we have been taught).

Read More
A Parent's Guide to Turning Morning Chaos into Calm

 Mornings with children can be a rollercoaster ride, with unexpected twists and turns that leave parents feeling overwhelmed and defeated. It also impacts the entire family dynamics, and a lot of energy is spent trying to manage big emotions.  When faced with difficult mornings, it's essential to approach the situation with patience, empathy, and a strategic plan.

Read More
Healing Through Story: My Top 17 Reads of 2022-23 (Part 1)

I deeply value learning. One of the most valuable life lessons I continue to experience is that, with few exceptions, knowledge is not finite. There’s no destination. Learning is continual and cumulative. It’s a journey of discovery and evolving understanding. With every new experience, new encounter, and new person we meet, there is new information and new perspective added to what we already know.

Read More
Navigating the Waves of Anxiety

In the fast-paced and demanding world we live in, at some point, you have probably experienced anxiety. Perhaps you felt your heart race, sweaty palms, or even an upset stomach.

Read More
February Position of the Month: The Tantra Twist

It’s that time again for the #PositionOfTheMonth!  This February, in honor of Valentine’s Day, we are going to explore a tantric position, the Tantra Twist; a captivating posture designed to deepen intimacy and ignite passion between partners.

Read More
Talking to Your Children About Divorce

Divorce can be a challenging and emotional journey for everyone involved, especially for children who may find themselves caught in the midst of changing family dynamics.

Read More