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When Food and Body Image Start Taking Up Too Much Space
For many people, concerns about food or body image begin quietly.
Maybe you start paying more attention to what you eat. You decide to cut out certain foods, exercise more, or try to be more disciplined. At first, it may even feel healthy or productive.
Read MoreMost couples do not come to counseling because they stopped caring about each other.
They come because they have gotten stuck.
The same argument keeps happening.
One person pursues while the other shuts down.
Read MoreSome children seem to live in two different worlds at once.
They may be incredibly bright, intensely curious, highly verbal, creative, insightful, or academically advanced. At the same time, they may struggle with attention, emotional regulation, reading, writing, executive functioning, anxiety, friendships, sensory differences, or simply getting through everyday expectations without becoming overwhelmed.
Read MoreRelationships usually do not fall apart because someone loaded the dishwasher incorrectly.
Although, in the middle of an argument, it can certainly feel that way.
More often, the dishwasher is just the stage.
Read MoreWhen parents hear the words play therapy, they often picture a very young child sitting on the floor with toys.
And yes, play therapy can be incredibly powerful for young children.
Read MoreMaybe you have always been the one who kept everything together.
You remembered the appointments. Managed the family calendar. Met the deadlines. Organized the school forms. Juggled work, kids, friendships, marriage, groceries, emails, and approximately 47 browser tabs in your brain at all times.
Read MoreIf you or someone you love has ADHD, you've probably discovered that there is no shortage of advice online. One search can leave you with thousands of books, podcasts, social media accounts, supplements, planners, and productivity tips, many of which contradict one another. It can be difficult to know where to start.
Read MoreHave you ever come to end of your therapy session and realized you didn’t get to the issues that brought into therapy in the first place because life keeps happening and you have new stressors to process with your therapist every time you meet?
Read MoreMost people have heard of dyslexia.
Far fewer have heard of dyscalculia.
As a result, children with dyscalculia are often misunderstood.
They're labeled as careless.
Lazy.
Read MoreIf your child is struggling to read, you've probably spent hours searching online for answers.
Maybe you've come across recommendations for colored glasses, vision therapy, special fonts, brain training programs, or expensive supplements that promise to "fix" dyslexia.
Read MoreEvery couple argues.
Conflict isn't the problem.
How couples handle conflict is what often determines whether a relationship grows stronger or slowly begins to drift apart.
But there is so much more happening beneath the surface.
Read MoreOne of the most common questions parents ask after their child's first play therapy session is:
"So...did they just play the whole time?"
The answer is often yes.
But there is so much more happening beneath the surface.
What about parent coaching, EMDR, neurofeedback, or an ADHD evaluation?
The truth is, there isn't one "best" therapy for neurodivergent children because no two children are exactly alike.
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