ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Trauma & EMDR |
Tween & Teens | Work Burnout
Every year around this time, something interesting happens in my therapy room. While the world insists we should be merry, bright, grateful, and full of joy… many people quietly feel the opposite. Instead of excitement, they feel dread. Instead of connection, they feel lonely. Instead of nostalgia, they feel sadness, irritability, stress, or a heaviness they can’t shake.
Read MoreChange is a natural part of life, but for children, transitions like divorce, moving, or changing schools can feel overwhelming. These experiences can stir up big emotions—sadness, anxiety, confusion, or even anger—that children may not have the words to express. At Heights Family Counseling, we understand that children communicate differently than adults, which is why play therapy can be one of the most effective ways to help them process and heal during times of change.
Read MoreAs the year winds down and couples begin to shift into a season of reflection, connection, and warmth, November offers the perfect opportunity to explore intimacy in new ways. Physical closeness can help partners stay grounded through the busyness of the holiday season. Trying new positions can also bring excitement, curiosity, and play back into the relationship. One position that blends strength, openness, and connection is The Bridge.
Read MoreWhen a child or teen is struggling—with attention, school performance, behavior, or social/emotional functioning—parents often face a key question: What kind of evaluation do we need? At Heights Family Counseling, we offer three main types of evaluations. Knowing how they differ will help you pick the one that fits your family’s needs and budget.
Read MoreAs a therapist, I often meet couples after years of built-up hurt, miscommunication, or misunderstanding — when resentment has taken root and repair feels hard. But one of the most rewarding parts of my work is seeing couples before that point — in the hopeful, sometimes nervous, but deeply connected stage of engagement. That’s where premarital counseling comes in.
Read MoreFor generations, men have been told—sometimes subtly, sometimes directly—that emotions are something to control, hide, or push aside. Messages like “toughen up,” “don’t cry,” or “just deal with it” may have been meant as encouragement, but they often taught something very different: that expressing emotion is weakness.
Read MorePhysical intimacy is one meaningful way couples connect, not only for pleasure but also for closeness, vulnerability, and playfulness. Trying a new position can help reignite passion, foster curiosity, and deepen emotional bonds. One creative option that blends comfort with connection is The Reverse Scoop. This back-to-front position offers partners an opportunity to experiment with closeness and rhythm while still maintaining a sense of ease.
Read MoreFor many parents, recognizing when to pursue a formal evaluation for their child can feel overwhelming. You may worry about labels, costs, and what the process involves. But evaluations aren’t about labeling — they’re about clarity, support, and helping your child reach their potential. Below are signs to watch for, an overview of the types of evaluations, and the reasons that a comprehensive evaluation approach works best.
Read MoreChildren often don’t have the words to fully express what they’re feeling inside. Instead, they communicate through play — their most natural form of expression. Play therapy uses this language of play to help children process emotions, build coping skills, and find healthier ways to navigate challenges. At our practice, we offer several types of play therapy to meet each child’s unique needs.
Read MoreNavigating adolescence is never easy. For tweens and teens, friendship conflicts, breakups, and social pressures can feel overwhelming. As parents, it’s natural to want to protect our children from pain, but experts like Jessica Lahey in The Gift of Failure and Lisa Damour in Untangled remind us that struggle is part of growth. The challenge for parents lies in knowing when to let kids work through difficulties on their own and when to step in with guidance.
Read MoreApologies are powerful. They can heal wounds, rebuild bridges, and soften hardened hearts. But not all apologies are created equal — and not every apology leads to reconciliation. Understanding the different types of apologies helps us navigate what forgiveness really means and why it doesn’t always restore a relationship to its original form.
Read MorePhysical intimacy is most rewarding when it’s pleasurable and also connecting, playful, and safe! One position that combines freshness with comfort is The Pretzel Dip. This side-angled, semi-upright position is excellent for couples who want to blend deep connection with creativity.
Read More
