ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Trauma & EMDR |
Tween & Teens | Work Burnout
Co-parenting counseling is a vital resource for families undergoing transitions, offering structured support to both caregivers and children. At Heights Family Counseling in Houston, Texas, we recognize the diverse situations that benefit from co-parenting guidance and are dedicated to facilitating healthier family dynamics during challenging times.
Read MoreTrauma leaves a lasting imprint—not just on our memories but on our emotions, relationships, and sense of self. Whether stemming from childhood experiences, a difficult birth, or life-altering events, trauma can make it challenging to move forward. At Heights Family Counseling, we specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps individuals heal from trauma, reprocess distressing memories, and reclaim their sense of peace.
Read MoreAt Heights Family Counseling, we believe that mental health care should be as diverse and inclusive as the people we serve. In today’s world, where political and social landscapes can feel uncertain, finding a safe space to discuss personal challenges, identity, relationships, and mental well-being is more important than ever. That’s why we are committed to providing culturally competent counseling—ensuring that every individual, no matter their background, feels seen, heard, and valued.
Read MoreShowering together can be an intimate experience for a couple, but the level of intimacy depends on the dynamics of the relationship and the context of the moment. It’s not just about physical closeness—it’s about fostering a deeper connection on multiple levels. A shared shower can be an opportunity to reconnect, nurture intimacy, and create moments of closeness in an otherwise busy life.
Read MoreNonverbal Learning Disorder (NVLD) is a neurological condition that affects an individual's ability to understand and interpret nonverbal cues, such as body language, facial expressions, and spatial relationships. Unlike its name might suggest, individuals with NVLD have strong verbal skills but struggle with nonverbal communication and spatial tasks.
Read MoreIt can be challenging for parents to know where to turn when their child is struggling in academics. Maybe your child is bright, curious, and creative, but reading and spelling just don’t seem to click the way they do for other kids. Maybe homework is a daily battle, or your child has started doubting their abilities despite working so hard. As a parent, this can feel overwhelming, and it’s easy to wonder: Is this just a phase, or is there something more going on?
Read MoreTalking to a loved one who may be suicidal is delicate but incredibly important. Here are some steps to help you approach the conversation with care and compassion:
Read MoreThe Energy-Movement Paradox
It is such a cruel and honestly disrespectful scientific reality that being chronically exhausted reinforces inactivity and inactivity reinforces exhaustion. Because, for people burdened with health problems like depression, POTS, or autoimmune conditions, where does that leave us? If we are already feeling low energy, this finger trap of an emotional conundrum can make us feel even more hopeless, defeated, or searching for miracles.
Read MoreIn our fast-paced world, stress can at times feel like a constant companion. Stress is there with us during the demands of daily life and can grow as we place pressures upon ourselves. Do you relate? What if I told you that there are ways that stress doesn’t need to control your life anymore? Understanding the impact of stress and learning coping strategies that are effective for you can help promote a more balanced life. In this blog, I will explore the concept of stress, how it affects us differently and give you practical ways to help manage it for a healthier and happier you.
Read MoreWelcome to Part 2 of my Top 20 17 10 Reads of 2022-23, also known as my learning journey. If you missed Part 1, you can find the first group of the collection here. It’s worth noting that many of these books are not how-to’s. I read several memoirs and a handful of fiction, because we can learn a lot from the stories people tell. I invite you to open your heart and mind, and allow yourself to consider expanding your views on these crucial topics of our shared humanity.
Read MoreThe period following an election often brings a mix of emotions and reactions, reflecting the diverse political landscape. The over-arching uncertainty this time can bring can affect all aspects of a person’s life. These circumstances can lead to a sense of security for some but at the same time a lack of security for others. Political discussions among peers, family and colleagues triple following an election making it very difficult to avoid such interactions.
Read MoreMaintaining a fulfilling intimate life is an essential part of a healthy relationship. Exploring new positions can be a fun and meaningful way for couples to enhance connection, deepen trust, and discover new sensations together. One unique position that balances closeness, comfort, and novelty is The Pretzel. This side-angled position offers an intimate, intertwined experience that promotes both emotional and physical connection.
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