It isn’t too hard to convince people that taking care of our bodies is good and healthy, especially around the start of a new year. We don’t have shame around hitting up the gym, going to the doctor, or getting a full 8 hours of sleep.
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Distress tolerance is the ability to manage and endure difficult emotions without resorting to harmful coping strategies. For children and teens, building distress tolerance is an essential life skill that can help them navigate the ups and downs of growing up. Whether it’s managing school stress, peer pressure, or family conflicts, helping them develop healthy ways to cope with distress can significantly improve their emotional resilience and overall well-being.
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Choosing a therapist that is right for you is so imperative and a lot of people do not know where to start in their research. Different clinicians have different letters after their name, and to someone that is not in the field, those letters can sort of just look like alphabet soup. The letters indicate the degrees, licenses, and certifications that therapists decided to pursue and can be a great starting point in determining if the professional is qualified to show up for your unique needs.
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From an early age, we have been taught that talking about sex is awkward and shameful. We use words like “no-no square” or “private parts” which teaches us that our sexual body parts are wrong or dirty, our parents are uncomfortable in talking about it with us and often never talk about it, and schools typically only focus on reproductive sex. So, once we are sexually active adults, we often haven’t built up a comfort in talking around sex in general, and especially with our sexual partners. Is that a problem? Yes, yes it is. Let me explain…
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Let’s talk about sexual “performance.” If you are like most people that have ever talked about their sexual experience or “ability,” you have likely thought of or talked about your “sexual performance,” being able to “perform sexually,” or “having performance issues.”
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When it comes to maintaining a vibrant and connected relationship, intimacy is about more than just physical closeness—it’s about fostering emotional connection, trust, and communication. One position that embodies all these qualities is The Face Off. This seated, intimate position emphasizes eye contact, emotional closeness, and mutual pleasure, making it a fantastic choice for couples seeking a deeper connection.
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The start of a new year carries a special kind of magic. It’s a time when we allow ourselves to dream big, to imagine new possibilities, and to engage in rituals of inspiration. Making vision boards, buying new planners, and crafting ambitious resolutions can feel like tapping into the boundless potential of who we might become. The act of setting goals often feels thrilling—a spark of hope and creativity.
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Separation anxiety is when a child exhibits difficulty in being away from a caregiver, whether it be anxiety before school drop-offs, sleeping away at a different place separate from parents, and even the regular bedtime routine at home. Children can exhibit anxiety through tantrums, prolonged crying, and clinginess. It’s common for all children to be anxious at times, especially through periods of transition, but there is a difference between normal separation anxiety and separation anxiety disorder.
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The start of a new year offers a unique opportunity to reflect on the past while embracing the future. While many associate New Year’s Eve with grand parties, there’s something special about creating meaningful memories with loved ones—whether that’s your partner, close friends, or family. If you’re looking for activities that foster connection and fun, here are some ideas to make your New Year’s Eve both memorable and heartwarming.
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There is so much hype around supporting our people during maternity leave, and that is for good reason. The first few weeks of a baby’s life are arguably some of the hardest that a mom ever experiences. Moms are inevitably dealing with sleep deprivation that likely started long before baby even arrived due to discomfort with their growing bodies, exploding bladders, and for some, increasing anxiety around all the baby preparations.
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The holiday season, while often seen as a time of joy and connection, can introduce unique stressors that affect even the strongest relationships. While there is no “one-size-fits-all” experience, certain themes emerge in my couple sessions around this time each year. Here are some common holiday stressors that may impact relationships, along with thoughts to manage them.
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As the seasons change and the weather turns colder, you may start to feel a little "off." You may feel less motivated, more tired, or less cheerful than usual. If you've noticed feeling heavier or find yourself in a slump, you're not alone. This feeling may be due to seasonal depression, also known as Seasonal Affective Disorder. Let's explore what causes this seasonal slump and how to manage it as the colder months settle in.
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