ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services |
LENS Neurofeedback | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Therapy for Men
Trauma & EMDR | Tween & Teens | Work Burnout
Healing from trauma doesn't always fit neatly into a 50-minute therapy session.
For many people, traditional weekly therapy provides meaningful support—but when it comes to Eye Movement Desensitization and Reprocessing (EMDR), stopping just as you're making progress can sometimes interrupt the healing process. That's why we're excited to offer Virtual EMDR Intensives with McCayla Berry, LPC.
Read MoreA few months ago, I decided we needed to bring LENS neurofeedback to Heights Family Counseling. The idea wasn't because I had become a neurofeedback enthusiast overnight. It was because I kept hearing the same thing from families.
Read MoreThe brain and body are deeply connected.
When we are stressed, anxious, or overwhelmed, our nervous systems often become stuck in patterns of tension and activation.
Movement helps:
Read MoreAnd while validation and accountability absolutely matter in therapy, effective couples counseling is not about playing referee.
It is about understanding the emotional cycle that keeps both partners stuck.
Read MoreHumans are wired for connection.
When we form close romantic bonds, our nervous systems become attached to that person emotionally, psychologically, and even physically.
Read MoreAt Heights Family Counseling, we take a comprehensive, relationship focused approach to ADHD support.
Read MoreMore children today are struggling with anxiety than ever before.
Parents are seeing it in ways both big and small:
Read MoreMany parents today are exhausted.
Not just tired from a bad night of sleep or a busy week, but deeply, chronically overwhelmed in a way that feels hard to explain.
You may love your children deeply and still feel:
Becoming a mother changes you.
Read MoreMother’s Day often brings images of joy, connection, and celebration.
And for many women, there is deep love, pride, and meaning in motherhood.
But there is also something quieter that does not get talked about enough.
Becoming a mother changes you.
Read MoreApplying to private school can feel exciting, and a little overwhelming.
One part of the process that often brings up questions for parents is entrance testing, particularly cognitive assessments like the WISC or WPPSI.
Read MoreAt Heights Family Counseling, we are always looking for thoughtful, effective ways to support the nervous system, especially for children, teens, and adults who feel stuck despite doing all the “right” things.
We are excited to share that we will soon be offering LENS Neurofeedback as part of our services.
This approach is gaining attention for its ability to support brain regulation in a way that is gentle, noninvasive, and often deeply calming.
Read MoreMany couples come into therapy feeling stuck in the same argument over and over again.
One partner wants to talk, process, and feel closer.
The other shuts down, pulls away, or avoids the conversation altogether.
