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Tween & Teens | Work Burnout
If you’re in your 40s or 50s and constantly exhausted, emotionally flatlined, or snapping at everyone in sight, you’re not broken—you might be burned out. And if you’re also navigating perimenopause or menopause, it can feel like the perfect (and perfectly unfair) storm.
Read MorePeriodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.
Read MoreDivorcing a narcissist is not like any other breakup. It is a uniquely painful, draining experience that often leaves emotional wounds long after the legal process is over. If you are considering leaving an abusive marriage it is imperative that you select representation that has experience with such individuals. Narcissists, by nature, are manipulative, controlling, and lack empathy.
Read MoreWelcoming a baby into the world is often portrayed as a purely joyful experience. But for many parents, the postpartum period is complicated. While there can be moments of love and wonder, there can also be exhaustion, emotional overwhelm, and, in some cases, deep distress.
Read MoreWhen many people think of Obsessive-Compulsive Disorder (OCD), they picture the more visible symptoms: excessive handwashing, constant checking of locks, or meticulous organization. While these can certainly be part of OCD, they are far from the whole picture. OCD is a complex condition with many possible presentations, and some of them might not be what you expect.
Read MoreAs the dog days of summer begin to come to an end (but maybe not the heat just yet), many couples find themselves looking for fresh ways to enhance intimacy. This August, consider exploring The Cowgirl. Celebrated for its versatility and empowering dynamic, The Cowgirl puts the receiving partner in control, offering a space to explore rhythm, depth, and pleasure while remaining emotionally attuned.
Read MorePlanning a wedding is exciting—but planning for a marriage is one of the most important investments a couple can make. At Heights Family Counseling, we offer premarital counseling rooted in science, compassion, and real-life tools to help couples prepare not just for the big day, but for a lifetime of connection.
Read MoreAs summer winds down and the school year approaches, many families feel a mix of anticipation and anxiety. Kids may be experiencing transitions, social pressures, change in routine, or even burnout before the year has begun. Starting counseling before school begins can set the tone for a smoother year ahead—and here’s why:
Read MoreAt some point in time, just about everyone has heard an inaccurate use of the term OCD. Many people use it interchangeably with words like organized, clean, structured, or particular. While I AM so glad that our society has normalized this phrase (I mean, all press is good press, right?), I think it is imperative to distinguish the very important differences between the aforementioned adjectives and Obsessive Compulsive Disorder (OCD).
Read MoreSo, you found out that you are pregnant with your first baby, yay! This can be such an exciting time, and it is likely that your mind is hyper focused on all things newborn. I get it. There is a lot of research to do to determine the supplies you will need to be best prepared for your new addition.
Read MoreWhile the majority culture still perceives monogamy as the primary structure for romantic relationships, over 55% of gay male relationships are non-monogamous. When I share this research data with many of my gay male clients, they often feel shocked that the number is not higher. They often feel like they are the only gay guy who seems to want monogamy and feeling pressures from many directions to be non-monogamous, even if they don’t want to be.
Read MorePeriodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.
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