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Your teenager suddenly announces they are going to “eat healthier.”
Your child stops eating a food they used to love.
They start spending more time at the gym, become interested in protein or calories, or seem increasingly uncomfortable eating in front of other people.
Read MoreMaybe your partner gets quiet and you immediately assume something is wrong. Maybe someone being disappointed in you feels almost unbearable. Maybe you avoid conflict at all costs—or you are the opposite and need to talk about the problem right now because it feels impossible to relax until everything is resolved.
Read MoreAttachment refers to the ways we experience emotional safety, closeness, trust, dependence, and connection in important relationships.
Read MoreMothering can be beautiful, meaningful, exhausting, relentless, joyful, lonely, and overwhelming all at the same time.
Read MoreWhen strong verbal skills hide very real struggles with visual spatial processing, executive functioning, academics, and social understandingmore, or try to be more disciplined. At first, it may even feel healthy or productive.
Read MoreWhen Food and Body Image Start Taking Up Too Much Space
For many people, concerns about food or body image begin quietly.
Maybe you start paying more attention to what you eat. You decide to cut out certain foods, exercise more, or try to be more disciplined. At first, it may even feel healthy or productive.
Read MoreMost couples do not come to counseling because they stopped caring about each other.
They come because they have gotten stuck.
The same argument keeps happening.
One person pursues while the other shuts down.
Read MoreSome children seem to live in two different worlds at once.
They may be incredibly bright, intensely curious, highly verbal, creative, insightful, or academically advanced. At the same time, they may struggle with attention, emotional regulation, reading, writing, executive functioning, anxiety, friendships, sensory differences, or simply getting through everyday expectations without becoming overwhelmed.
Read MoreRelationships usually do not fall apart because someone loaded the dishwasher incorrectly.
Although, in the middle of an argument, it can certainly feel that way.
More often, the dishwasher is just the stage.
Read MoreWhen parents hear the words play therapy, they often picture a very young child sitting on the floor with toys.
And yes, play therapy can be incredibly powerful for young children.
Read MoreMaybe you have always been the one who kept everything together.
You remembered the appointments. Managed the family calendar. Met the deadlines. Organized the school forms. Juggled work, kids, friendships, marriage, groceries, emails, and approximately 47 browser tabs in your brain at all times.
Read MoreIf you or someone you love has ADHD, you've probably discovered that there is no shortage of advice online. One search can leave you with thousands of books, podcasts, social media accounts, supplements, planners, and productivity tips, many of which contradict one another. It can be difficult to know where to start.
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