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For many, the moment a baby is born is expected to be one of the most joyful, magical experiences of a lifetime. We’re told to cherish every second, to soak in the beauty of it all. But for many parents—especially mothers—the birth experience may not feel beautiful. Instead, it may feel overwhelming, frightening, or even traumatic.
Read MoreStruggling with constant arguing or emotional distance in your relationship? Learn how couples therapy at Heights Family Counseling helps high-conflict couples break unhealthy patterns, rebuild trust, and strengthen emotional connection in Houston, San Antonio, and online throughout Texas.
Read MoreYou’ve heard that “everything changes when you have a baby.” What many don’t talk about is just how true that is—emotionally, physically, mentally, and relationally. For some, that shift starts with the pregnancy test. For others, it hits after the baby is born and the haze of sleep deprivation and hormone shifts takes hold.
Read MorePhysical intimacy isn’t just about exploration and excitement! It’s also about grounding, closeness, and shared control. A position that combines playfulness with deep physical presence is The Hot Seat. This upright, face-to-face position promotes connection, confidence, and mutual rhythm; making it a fantastic choice for couples who want to stay emotionally and physically engaged throughout the experience.
Read MoreHave you ever picked up your phone to check one quick notification only to realize, 30 minutes later, that you’ve fallen down a rabbit hole of scrolling? You’re not alone. Our smartphones are designed to capture and hold our attention. But what feels like harmless habit can have a real impact on our mental health, especially if boundaries aren’t in place.
Read MoreAs a kid, I never really knew what I wanted to do. I grew up in a neighborhood and went to a school that was highly competitive and excellence was always the expectation. My parents raised me to be an oil & gas CEO, and since I didn’t really know what my skills were, I followed their plan until my junior year of college. Since higher-level empathy skills are some of the last skills that our brain develops towards the end of its development (around 25 years old), I started noticing during my time in college that I was really adept at sensing people’s emotions.
Read MoreThe mental health impact of political changes can be intense. Sadness, fear, relief, anger, or numbness are common and valid responses. Our brain has one of three responses to a perceived threat or uncertainty: fight, flight, or freeze. People often feel directly affected or unsafe for a number of reasons, particularly due to the chronic uncertainty which can lead to emotional fatigue or burnout. During this time of change, it’s so important to take care of your mental health.
Read MoreWhat inspired you to become a therapist?
I always knew I wanted to help people, but I wasn’t sure exactly how I’d do that. Growing up, I played sports, so I initially thought I’d become a physical therapist and started studying kinesiology in college. But after taking a few classes, I realized it just didn’t feel like the right fit.
Read MorePhysical closeness isn’t just about pleasure – it’s also about emotional connection, communication, and vulnerability. One position that invites partners into a space of trust and intimacy is The Snake. With its slow nature and emphasis on skin-to-skin contact, this position is perfect for couples looking to cultivate intimacy and emotional closeness.
Read MoreEMDR stands for Eye Movement Desensitization and Reprocessing, a type of therapy often used to treat clients who have experienced trauma. After a traumatic event, individuals may struggle with negative self-talk and emotional distress.
Read MoreLife changes the moment you discover you're pregnant. There’s a surge of emotions—some positive, some overwhelming, and some downright scary. For some, the positive pregnancy test might come with a sense of excitement and anticipation, but also with questions or feelings of uncertainty. For others, it might be a complete surprise, and suddenly, it feels like everything is shifting in ways you didn’t expect.
Read MoreI truly love my job so much. I appreciate the intimate space that I get to occupy with people who I ordinarily might never cross paths with in life outside of session. Every kind of person is able to come into the therapy room, and I get to play such a special role in their lives because I have no history and no agenda with them.
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