July Position of the Month: The Waterfall
By: Katie Mitchell, M.A., LPC, CST
Senior Lead Clinical and Sex Therapist
Let’s bring some newness to that intimate connection this July, with our new highlighted #PositionOfTheMonth: the Waterfall. This is a unique and refreshing posture that can bring a cascade of pleasure and intimacy to your relationship.
Setup: In this position, the partner being penetrated will lie on their back on an elevated, soft surface like a bed. They will allow their upper body and head to hang slightly off the edge, creating a gentle arch. The penetrating partner will then stand or kneel (depending on the heights of the surface) in front of their partner, enabling deep penetration and an invigorating flow of sensations. Start slowly to find a rhythm that works for both of you. The unique angle might require some adjustments, so take your time to find a pace that enhances pleasure and comfort.
Benefits: The arched posture of the Waterfall position creates a unique angle for penetration, often leading to deeper and more intense sensations. This position can stimulate the G-spot or prostate more effectively, enhancing pleasure for both partners. The Waterfall position also offers a visually captivating perspective for both partners. The penetrating partner gets an enticing view of their partner's body, while the partner being penetrated can maintain eye contact and observe their partner's movements, adding an extra layer of excitement and connection. The slight inversion of the Waterfall position can also improve blood flow to the head and upper body, increasing sensitivity and arousal. Overall, this can intensify the experience and lead to more powerful orgasms. Introducing the Waterfall position into your sexual repertoire can inject a sense of novelty and adventure into your intimate life; especially if this is not a position that you or your partner typically gravitate towards. Exploring new positions helps keep the spark alive and encourages open communication about desires and preferences. The Waterfall position requires trust and cooperation (trying out any new position will for that matter), fostering a deeper emotional connection between partners. The physical closeness and shared experience of trying something new can strengthen your bond and enhance your overall relationship satisfaction.
Recommendations for success: I will begin by making my standard recommendations (as always): engage in foreplay to help assist in both partners being aroused and ready and if natural lubrication is a struggle, be sure to keep additional lubrication readily available. In addition, ensure the partner being penetrated is comfortable and supported. Use pillows or cushions to provide extra support for the neck and back, preventing any strain or discomfort. Keep an open dialogue for communication. Discuss any adjustments or preferences with your partner beforehand. Being open about what feels good and what doesn't will help you both enjoy the experience to the fullest. Don't be afraid to explore variations of the Waterfall position. Lean into open communication with your partner to experiment with different angles and depths of penetration. Please ensure that the partner being penetrated is in a stable position and won't slip off the surface. Safety is paramount, so make sure the environment is secure before diving into this exhilarating position.
The Waterfall is a beautiful and intimate position that offers both physical and emotional benefits. By incorporating it into your intimate repertoire, you can explore new depths of connection and pleasure with your partner. Remember, the key to any fulfilling sexual experience is mutual consent, communication, and a willingness to explore together. Here’s to having fun and trying something new with your partner this July!