Supporting You Through the Perinatal & Postnatal Journey: Virtual and In-Person Counseling in San Antonio & Houston Heights
Life changes the moment you discover you're pregnant. There’s a surge of emotions—some positive, some overwhelming, and some downright scary. For some, the positive pregnancy test might come with a sense of excitement and anticipation, but also with questions or feelings of uncertainty. For others, it might be a complete surprise, and suddenly, it feels like everything is shifting in ways you didn’t expect.
Whether you’ve been dreaming of this moment for years or it’s something you weren’t fully prepared for, the emotions that come with pregnancy and the early stages of parenthood can be intense. Everything changes in an instant, and that can feel both beautiful and terrifying.
At Heights Family Counseling, we offer virtual and in-person counseling options to support pregnant women, new moms, dads, and couples in both San Antonio and Houston Heights. Our goal is to help you navigate the challenges of the perinatal and postnatal periods and provide a space for healing, growth, and emotional support.
Perinatal and Postnatal Support: More Than Just a Baby
Pregnancy and childbirth are deeply personal experiences that impact every aspect of your life—emotionally, physically, and relationally. But what is often overlooked is the profound impact on your mental health and relationships. We are here to help you face these challenges head-on.
Conditions We Treat:
Postpartum Depression (PPD)
It’s common for new moms to feel a bit “off” in the weeks after childbirth. However, when those feelings of sadness, anxiety, or irritability persist and interfere with daily life, it may be postpartum depression. We help moms experiencing PPD find healing and support through personalized therapy that helps them manage their emotions, reduce stress, and connect with their baby.Postpartum Anxiety (PPA)
Postpartum anxiety can leave you feeling overwhelmed, constantly worried, and even fearful for your baby’s well-being. It’s a challenging time, and the lack of sleep and constant change can exacerbate anxiety. Our team offers support and strategies to help you manage anxiety and restore a sense of calm and balance to your life.Postpartum Obsessive-Compulsive Disorder (PPOCD)
Some new parents experience disturbing thoughts and compulsive behaviors during the postpartum period. These can be deeply distressing, especially when coupled with the pressure to be a “perfect” parent. We provide therapy to help you work through these intrusive thoughts, regain control, and rebuild your sense of peace.Birth Trauma and PTSD
For some, the birth experience doesn’t go as planned, and the emotional aftermath can be traumatic. Whether the delivery was unexpectedly difficult or lacked the compassion and support you needed, birth trauma can lead to PTSD-like symptoms. We help you process your birth experience, find emotional healing, and move forward with your new reality.Balancing Motherhood
Parenting is a huge adjustment, and it can feel isolating and overwhelming. We help new mothers navigate the often overwhelming responsibilities of motherhood while finding time to care for themselves. It’s normal to feel lost, but you deserve to feel empowered and supported during this transition.Couples Counseling: "Baby Makes 3"
Pregnancy and the arrival of a baby can dramatically change the dynamics of a relationship. If you're feeling disconnected from your partner, struggling with communication, or overwhelmed by the pressures of new parenthood, our "Baby Makes 3" program (created by Drs. John and Julie Gottman) can help. This program is designed to strengthen relationships and provide couples with tools to navigate the changes in their partnership, from emotional needs to practical adjustments.
Wait! Don't Forget About Dad!
The transition to parenthood impacts dads, too. You might feel overwhelmed by the changes happening in your family, protective of your partner, or even unsure of your role. Whether it’s managing your own anxieties or supporting your partner through the stresses of pregnancy and postpartum, we offer counseling to help dads adjust to the changes in their lives and find their footing in this new phase.
Why Choose Heights Family Counseling?
We believe that mental health and emotional support are just as important as physical health during the perinatal and postnatal periods. At Heights Family Counseling, our team of trained therapists offers personalized care for mothers, fathers, and couples. We utilize evidence-based therapies to help you navigate anxiety, depression, trauma, and relationship challenges.
We offer virtual therapy for parents across Texas, so you can access support from the comfort of your home, especially when leaving the house is difficult after childbirth or if you’re unable to attend in-person sessions.
Preparing for the Big Change: Counseling Before Baby Arrives
We recommend expecting couples start counseling before the baby arrives—much like how premarital counseling prepares couples for marriage. Pre-birth counseling can help you prepare for the realities of parenting, work through your anxieties, and create a game plan for how to adjust as a couple. For those who already have a child, it’s never too late to start therapy and begin addressing the challenges you’re facing together.
Books we recommend include:
Becoming Us: 8 Steps to Grow a Family that Thrives by Elly Taylor
And Baby Makes Three by Drs. John and Julie Gottman
Our therapist Kristin Tallackson is trained in the Becoming Us curriculum, and our staff is well-versed in Gottman Couples Therapy, both of which provide valuable tools for navigating the challenges of new parenthood together.
Online Therapy for Perinatal and Postpartum Concerns:
We understand that attending in-person therapy can be a challenge during pregnancy or after childbirth, especially with the physical and emotional demands on your time. That’s why we offer online therapy to make it easier for you to get the support you need, when you need it. Whether you're pregnant, a new parent, or a dad struggling with the adjustments, we are here for you.
Get Started with Perinatal and Postpartum Counseling in Houston & San Antonio
You don’t have to navigate the emotional and mental health challenges of pregnancy and parenthood alone. Whether you're struggling with postpartum depression, anxiety, birth trauma, or adjusting to new parenthood, we’re here to provide the support you deserve.
Take the first step today and reach out to Heights Family Counseling to schedule a consultation. We offer both virtual and in-person therapy sessions in San Antonio and Houston Heights, and we are ready to walk with you through this transformative time in your life.