It is about that time of year again—dreaded final exams. As a counselor that works with adolescents, I know the stress that many teens feel in regards to school. As I write this, I am reflecting back on my own experience with final exams. I always did well it in school, but when it came time to remembering an entire semester, or even year of material, I panicked. Then, I am supposed to remember a year’s worth of material for 7 classes? An overwhelming feeling takes over, and even though I know I will survive this, in the moment I have no idea how I will. Does this sound familiar? If so, here is a list of some things that you can do to prepare yourself for final exam week.

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