The Importance of Culture in Mental Health Tips on finding a therapist who understands your experiences.
By: Mireya Pava, LPC, NCC
For many, seeking help comes with uncertainty, vulnerability, and at times deep seated cultural expectations that discourage reaching out, especially to those outside of family. As a Latinx therapist, I understand how overwhelming it can feel to navigate the mental health system, particularly when you don’t know where to start. Perhaps you have encountered people in your life who didn’t understand your background, dismissed your experiences, or failed to validate the complexities of your identity. That kind of disconnect can make the search for a professional even more daunting. Therapy should be a safe place where you feel seen and understood. It is a place where cultural backgrounds, personal experiences, and identity are not only acknowledged but are deeply respected. Whether this is your first time towards seeking therapy or if you are trying again after feeling hurt and unheard in the past, know that support is there. Let me remind you: You are important, You are enough, and You are deserving of care that honors your full self.
Cultural competence in Therapy
This refers to competency in therapy for therapists. Therapists should identify, respect, and understand that many people come from different backgrounds and acknowledges that.
A therapist who lacks cultural awareness may unintentionally invalidate experiences, overlook systemic oppression, or fail to recognize the importance of cultural nuances in mental health.
Where to start your search:
Using websites that are culturally inclusive. (I.e., filters in Psychology Today, Latinx Therapy, Melanin & Mental Health, Inclusive Therapists, & more)
Professional Organizations: Many cultural and ethnic therapist associations have directories (I.e., the National Latinx Psychological Association, Association of Black Psychologists and more).
Questions to Ask a Potential Therapist
What is your experience working with clients from my cultural background?
How have you incorporated cultural identity into therapy?
Have you had training in cultural competence, or social justice in mental health?
Are you familiar with the unique challenges faced by my community?
Do you offer therapy in my preferred language?
Red Flags to Watch For
Dismissive attitudes: If a therapist downplays or ignores the impact of culture on your mental health, they may not be the right fit.
Stereotyping: Competent therapist should recognize diversity within cultures and not make assumptions based on identity alone or adhere to stigmas.
Lack of openness to learning: A good therapist is always growing and willing to educate themselves on experiences they may not personally relate to. The right fit is someone who takes the time to hear you and ask questions.
Seeking therapy is an act of strength, and finding the right therapist can make all the difference.
Counseling can be a scary step, but we want to make it as easy for you as possible. We have Counseling options in Houston, San Antonio, and virtual counseling! Contact us to learn more.