Our Favorite Anxiety Books For Adults

How to be Yourself
by Ellen Hendrikson

The Anatomy of Anxiety
by Ellen Vora, MD

Rewire your Anxious Brain
by Catherine M. Pittman & Elizabeth M Karle

The Wisdom of Anxiety
by Sheryl Paul

Everything Is F*cked
by Mark Manson


 

Our Other Favorite Anxiety Resources For Adults

@obsessivelyeverafter
on Instagram

The Exposure Hierarchy
Video

Mastering The Paradox of Acceptance and Change With Anxiety
Video

Panic Attacks
Handout