Your teenager suddenly announces they are going to “eat healthier.”

Your child stops eating a food they used to love.

They start spending more time at the gym, become interested in protein or calories, or seem increasingly uncomfortable eating in front of other people.

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When Food and Body Image Start Taking Up Too Much Space

For many people, concerns about food or body image begin quietly.

Maybe you start paying more attention to what you eat. You decide to cut out certain foods, exercise more, or try to be more disciplined. At first, it may even feel healthy or productive.

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