You see them everywhere… Every magazine, every billboard, every TV commercial, every banner ad on your computer screen… They are all telling you and selling you the fast and easy way to get fit. To get shredded. To get a 6-pack. To get the perfect J-Lo/Kim Kardashian/Beyoncé butt. Everywhere we turn, we are sold exercise as a way of achieving the impossible goal of the perfect body.

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