March Position of the Month: Seated Scissors

Welcome to another edition of our Highlighted Sex Position of the Month, where I'm thrilled to introduce you to our Sex Position of the Month – the Flatiron. This position brings a unique blend of intimacy and excitement to your repertoire, creating an opportunity for exploration and connection.

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Teen Heartbreak: How to Help Them Heal

It's completely normal for teens to need some time to process and feel upset when facing a breakup. Everyone copes differently, and it's important to recognize and respect these differences. It can be hard to know how to help them through this challenging time.

Teen & Tween CounselingAmy RolloMarch 5, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

There’s No Crying in Baseball! But, Should There Be?

Strength has often been the core tenet of American masculinity. If you want to be a real man, you must be strong (or so we have been taught).

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A Parent's Guide to Turning Morning Chaos into Calm

Mornings with children can be a rollercoaster ride, with unexpected twists and turns that leave parents feeling overwhelmed and defeated. It also impacts the entire family dynamics, and a lot of energy is spent trying to manage big emotions. When faced with difficult mornings, it's essential to approach the situation with patience, empathy, and a strategic plan.

Child Counseling, co-parentingAmy RolloFebruary 21, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Healing Through Story: My Top 17 Reads of 2022-23 (Part 1)

I deeply value learning. One of the most valuable life lessons I continue to experience is that, with few exceptions, knowledge is not finite. There’s no destination. Learning is continual and cumulative. It’s a journey of discovery and evolving understanding. With every new experience, new encounter, and new person we meet, there is new information and new perspective added to what we already know.

Trauma & EMDR TherapyAmy RolloFebruary 19, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Navigating the Waves of Anxiety

In the fast-paced and demanding world we live in, at some point, you have probably experienced anxiety. Perhaps you felt your heart race, sweaty palms, or even an upset stomach.

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February Position of the Month: The Tantra Twist

It’s that time again for the #PositionOfTheMonth! This February, in honor of Valentine’s Day, we are going to explore a tantric position, the Tantra Twist; a captivating posture designed to deepen intimacy and ignite passion between partners.

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Talking to Your Children About Divorce

Divorce can be a challenging and emotional journey for everyone involved, especially for children who may find themselves caught in the midst of changing family dynamics.

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Empathy in Healthy Relationships

Empathy forms the cornerstone of healthy and thriving relationships, deepening connection and understanding between partners.

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The Art of Apologizing: Repairing and Strengthening Relationship Bonds

Apologies are not just about admitting fault; they are sign and a cornerstone of a healthy relationship. Today we are going to discuss the impact sincere apologies can have on repairing and strengthening the bonds between partners.

Couples CounselingAmy RolloJanuary 22, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

How Mental Health Can Impact Relationships

In the intricate experience that is human connection, mental health plays a pivotal role in shaping the dynamics of relationships. Beyond the surface, beyond the smiles and shared moments, lies the nuanced ways in which our mental well-being influences the bonds we cultivate.

Depression TreatmentAmy RolloJanuary 12, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

January Position of the Month: The Flatiron Position

Welcome to another edition of our Highlighted Sex Position of the Month, where I'm thrilled to introduce you to our Sex Position of the Month – the Flatiron. This position brings a unique blend of intimacy and excitement to your repertoire, creating an opportunity for exploration and connection.

Sex TherapyAmy RolloJanuary 5, 2024Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

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