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Midlife is often described as a season of transition—a time when many women juggle the demands of career, parenting (or even caregiving for aging parents), relationships, and personal goals. Alongside these responsibilities, women in their 40s and 50s often experience significant physical and hormonal changes that can impact both body and mind.
Read MoreThe start of the school year is an exciting time—but it can also be a challenging one, especially for children, teens, or adults navigating ADHD. New routines, transitions, and academic demands can magnify difficulties with executive functioning, emotional regulation, and focus. That’s why this season is the perfect time to seek support and clarity through a comprehensive ADHD evaluation and tailored services.
Read MoreWhen you or your child are struggling in school, at work, or in daily life, it can feel overwhelming not knowing why. Evaluations provide more than just a label or diagnosis—they offer insight into how a person thinks, learns, and processes information. They highlight strengths, identify areas of need, and create a clear roadmap for treatment, school planning, and personal growth.
Read MoreWelcoming a baby into the world is often portrayed as a purely joyful experience. But for many parents, the postpartum period is complicated. While there can be moments of love and wonder, there can also be exhaustion, emotional overwhelm, and, in some cases, deep distress.
Read MoreIf you’re in your 40s or 50s and constantly exhausted, emotionally flatlined, or snapping at everyone in sight, you’re not broken—you might be burned out. And if you’re also navigating perimenopause or menopause, it can feel like the perfect (and perfectly unfair) storm.
Read MorePeriodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.
Read MoreDivorcing a narcissist is not like any other breakup. It is a uniquely painful, draining experience that often leaves emotional wounds long after the legal process is over. If you are considering leaving an abusive marriage it is imperative that you select representation that has experience with such individuals. Narcissists, by nature, are manipulative, controlling, and lack empathy.
Read MoreWelcoming a baby into the world is often portrayed as a purely joyful experience. But for many parents, the postpartum period is complicated. While there can be moments of love and wonder, there can also be exhaustion, emotional overwhelm, and, in some cases, deep distress.
Read MoreWhen many people think of Obsessive-Compulsive Disorder (OCD), they picture the more visible symptoms: excessive handwashing, constant checking of locks, or meticulous organization. While these can certainly be part of OCD, they are far from the whole picture. OCD is a complex condition with many possible presentations, and some of them might not be what you expect.
Read MoreAs the dog days of summer begin to come to an end (but maybe not the heat just yet), many couples find themselves looking for fresh ways to enhance intimacy. This August, consider exploring The Cowgirl. Celebrated for its versatility and empowering dynamic, The Cowgirl puts the receiving partner in control, offering a space to explore rhythm, depth, and pleasure while remaining emotionally attuned.
Read MorePlanning a wedding is exciting—but planning for a marriage is one of the most important investments a couple can make. At Heights Family Counseling, we offer premarital counseling rooted in science, compassion, and real-life tools to help couples prepare not just for the big day, but for a lifetime of connection.
Read MoreAs summer winds down and the school year approaches, many families feel a mix of anticipation and anxiety. Kids may be experiencing transitions, social pressures, change in routine, or even burnout before the year has begun. Starting counseling before school begins can set the tone for a smoother year ahead—and here’s why:
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