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I’ve been sharing some of my thoughts as they pop up the past week or two on the Heights Family Counseling Twitter: “Relax, you don’t need all the answers all at once. You’ll get there with time. ~Amy- my own self-soothing thoughts today” or “Just breathe. Everything is going to be okay. You got this; you've survived 100 % of bad days before. ~Amy- because sometimes we need to hear what our brain doesn't always tell us!”
Read MoreAs Valentine’s Day soon approaches, the National Retail Federation expects that holiday spending will exceed $18.2 billion for the United States. This means that on average each individual will be spending around $135! If you are anything like me, this seems like a whooping number, especially when you take into consideration that this is likely being spent by two people in a relationship – that’s a total of $270! In light of this information, I wanted to share with you all some ways to connect with your partner that do not cost near this much money!
Read MoreEvery marriage goes through rough times. In fact, Dr. John Gottman, one of the leading researchers on marital stability and divorce prediction, states that it is actually how you handle incompatibility that predicts marriage success not how compatibleyou are.
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