How to Avoid Burnout

I just read an article that noted that the average working mother clocks in 98 hours a week. I actually feel like this number is an underestimate for many of my clients and myself. For instance, I couldn’t help but laugh at my ridiculousness this evening.

The Aha Moment that Reinforced the Idea to Let Go

I had an aha moment last night. Not one of the ones that make you grin ear to ear, but one of those moments that take your breath away. I’m a mother, and like most mothers, I’m pretty obsessed with my children. However...

How Does Therapy Really Work???

When most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...

Getting Stuck in Therapy

What to do in counseling when you feel like you are not making progress.

Living A More Authentic Life

Discovering how to live the life you meant to live.

Finding Joy in Life's Moments Through Mindfulness

How to enjoy all of life's moments through mindfulness in order to have a more positive and meaningful life.

Work Burnout CounselingAmy RolloApril 20, 2017mindfulness, anxiety, depression, happiness, AD/HD, child counselor, adult counseling in Cypress, adult counseling, Cy-Hope Counseling, Amy Rollo Therapy, Amy Rollo Counseling

A Breath of Good Health

Deep breathing has a wide range of emotional and health benefits.

Surviving Tough Times

Every marriage goes through rough times. In fact, Dr. John Gottman, one of the leading researchers on marital stability and divorce prediction, states that it is actually how you handle incompatibility that predicts marriage success not how compatibleyou are.

Couples CounselingAmy RolloAugust 8, 2016marriage, marriage counseling, couples counseling, marriage and family therapy, Counseling services in Cypress, Cy-Hope Counseling, Cypress Counseling Services, Gottman Therapy, relationships, Blog, Houston family counseling

Parenting Without Yelling!!!

When parents enter my office for the first time, they often express that they are overwhelmed. They are tired of constantly yelling at their children and know their children are exhausted by the struggle as well.

Child CounselingAmy RolloAugust 2, 2016child counseling, positive parenting, positive reinforcement, Child counselor in Cypress, family counselor in Cypress, Cy-Hope Counseling, Amy Rollo Therapy, improving parenting

Simple Tools to Manage Anger

Anger is one of the most common reasons that someone enters counseling. However, most people are surprised when I suggest that anger is not the primary emotion they are experiencing.

Adult TherapyAmy RolloMay 5, 2016anger management, CBT, Mindfulness, Cypress counselor, Cy-Hope Counseling, behavior management, child counselor in Cypress, adult counseling, Self-Care, self-help

Benefits of Siblings

It’s National Sibling Day. I know, many of you are thinking “is that a real thing…?” Apparently it is! I recently had my second child and began to witness the importance of siblings.

Child CounselingAmy RolloApril 10, 2016siblings, social skills, sibling fighting, positive parenting, family counseling, child counseling, child counselor in Cypress, Family counseling in Cypress, Cy-Hope Counseling, Amy Rollo Therapy, Licensed Professional Counselor, Family

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Heights Family Counseling - Houston

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