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High-conflict couples often feel stuck in cycles of criticism, defensiveness, shutdowns, or explosive fights. The love may still be there, but communication patterns are so reactive that connection feels impossible. At Heights Family Counseling, we specialize in helping couples break out of those patterns — not just by “talking it out,” but by using a powerful blend of evidence-based therapies tailored to the emotional complexity of high-conflict relationships.
Read MoreDating your spouse helps rekindle the spark that brought you together in the first place. When life gets hectic, it’s easy to become co-managers of a household rather than romantic partners. Date nights remind you that your partner is more than just a roommate or co-parent—they are your lover, best friend, and life companion. These intentional moments together help to create new memories, reignite passion, and reinforce the foundation of your relationship.
Read MoreShowering together can be an intimate experience for a couple, but the level of intimacy depends on the dynamics of the relationship and the context of the moment. It’s not just about physical closeness—it’s about fostering a deeper connection on multiple levels. A shared shower can be an opportunity to reconnect, nurture intimacy, and create moments of closeness in an otherwise busy life.
Read MoreThe holiday season, while often seen as a time of joy and connection, can introduce unique stressors that affect even the strongest relationships. While there is no “one-size-fits-all” experience, certain themes emerge in my couple sessions around this time each year. Here are some common holiday stressors that may impact relationships, along with thoughts to manage them.
Read MoreEmpathy forms the cornerstone of healthy and thriving relationships, deepening connection and understanding between partners.
Read MoreApologies are not just about admitting fault; they are sign and a cornerstone of a healthy relationship. Today we are going to discuss the impact sincere apologies can have on repairing and strengthening the bonds between partners.
Read MoreTalking about money with one’s partner is never just talking about money. Money can serve as a proxy for a million different things – our work ethic, our values, our expectations of others, our plans for the future, and our visions of ourselves, just to name a few.
Read MoreHey, y’all! This is the fourth installment of my ongoing series where I get to share my love of podcasts and mental health awareness!
Read MoreImproving communication skills is one of the most common goals for individuals and couples seeking therapy. Interpersonal skills are essential in all aspects of our lives- work and career, friendships, romantic relationships, and parenting.
Read MoreWhile dating, we are often told we will “just know” when a partner(s) is right for us. We are taught to trust our gut and look for personality characteristics such as kindness, intelligence, humor, trustworthiness, and friendliness.
Read MoreEven if you haven’t seen the classic 1970’s romance flick Love Story, the odds are pretty good that you’ve heard it’s most famous line: “Love means never having to say you’re sorry.”
Read MoreValentine’s Day is right around the corner! Why wait to the last minute, rush, and hastily throw plans together? I’m here to help do some of the idea leg work for you. In a city like Houston, with so much to offer, there’s something for everyone! Plus, ideas for those wanting to have some romantic date-in ideas! Discuss with your partner, if y’all want to go out, or stay in!
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