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In my previous blog post, we explored the concept of boundaries, the different areas where they can be set, and the various types of boundaries that exist. Setting boundaries begins with self-awareness, allowing us to recognize our limits and understand what feels safe and healthy. It is equally crucial to respect others' boundaries as it is to honor our own, creating mutual trust and respect in our interactions.
Read MoreHave you ever found yourself saying yes to everything, feeling overwhelmed and drained? You’re not alone. Many of us struggle to balance our responsibilities, relationships, and personal needs. Setting boundaries can be a transformative step toward regaining control and autonomy in our lives. While it might feel daunting, establishing clear boundaries is essential for our mental and emotional well-being.
Read MoreTransitioning from summer back into school mode can be full of emotions. I remember feeling sad that the summer was over, and also excited, overwhelmed, as well as nervous. I didn't know what to expect. It was more intense when I was leaving home for the first time and going off to college. It was the start of something new, and change can be scary sometimes. Whether it is your first year in college, or you are a returning student, these tools may help you to have a successful school year.
Read MoreHere to bring some newness to your intimate connection this August, is our #PositionOfTheMonth: The Spread Eagle Flip. In the journey of maintaining a healthy and satisfying relationship, intimacy plays a crucial role. For couples seeking to deepen their connection, trying new experiences in the bedroom can be both exciting and beneficial.
Read MoreSetting boundaries and consistent limits for children can be challenging! The ACT Limit-Setting method is a common method implemented in child-centered play therapy and can also be used as a tool for parents. Garry Landreth is the founder of child-centered play and has created this tool to simplify limit-setting.
Read MoreThere is no denying that coffee has been there for us in various moments of dire need in our lives. Whether it is of cultural importance, a part of daily rituals, waking up early for a class, a late night at the office, or even just getting through the day the matter of fact is that coffee helps. The caffeine in coffee not only assists with alertness and physical energy, but it can also increase the rate of your breathing and heart rate.
Read MoreLet’s bring some newness to that intimate connection this July, with our new highlighted #PositionOfTheMonth: the Waterfall. This is a unique and refreshing posture that can bring a cascade of pleasure and intimacy to your relationship.
Read MoreIn the realm of relationships, maintaining a vibrant and satisfying intimate connection is large contributor of long-term happiness. Let’s bring some newness to that intimate connection this June, with our new highlighted
Read MoreAre you tired of being stuck on the 'yes' treadmill, craving the freedom to shout 'no'? Many of us have found ourselves swept up in the whirlwind of people-pleasing. Despite its prevalence, people-pleasing is often overlooked and even admired. While the desire for acceptance is natural, excessive people-pleasing can lead to significant emotional challenges.
Read MoreMany look forward to graduating from college, often imagining it as a time when all their hard work pays off and life falls into place. Making the shift from college to life after graduation can be a challenge. Suddenly, a world that may seem unfamiliar and daunting replaces the predictable routines of classes, social networks, and academic goals.
Read MoreIn the world of psychological diagnoses, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) are cousins of sorts. They have a lot in common and are sometimes hard to distinguish from one another.
Read MoreHave you ever experienced a sudden sense that you're falling behind in life and that time seems to be speeding past you? Your mind is stuck between where you are and where you thought you should be. You try to talk yourself out of the idea that you would be able to live a more successful life if you only put in more effort and pushed yourself.
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