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As the dog days of summer begin to come to an end (but maybe not the heat just yet), many couples find themselves looking for fresh ways to enhance intimacy. This August, consider exploring The Cowgirl. Celebrated for its versatility and empowering dynamic, The Cowgirl puts the receiving partner in control, offering a space to explore rhythm, depth, and pleasure while remaining emotionally attuned.
Read MorePlanning a wedding is exciting—but planning for a marriage is one of the most important investments a couple can make. At Heights Family Counseling, we offer premarital counseling rooted in science, compassion, and real-life tools to help couples prepare not just for the big day, but for a lifetime of connection.
Read MoreAs summer winds down and the school year approaches, many families feel a mix of anticipation and anxiety. Kids may be experiencing transitions, social pressures, change in routine, or even burnout before the year has begun. Starting counseling before school begins can set the tone for a smoother year ahead—and here’s why:
Read MoreAt some point in time, just about everyone has heard an inaccurate use of the term OCD. Many people use it interchangeably with words like organized, clean, structured, or particular. While I AM so glad that our society has normalized this phrase (I mean, all press is good press, right?), I think it is imperative to distinguish the very important differences between the aforementioned adjectives and Obsessive Compulsive Disorder (OCD).
Read MoreSo, you found out that you are pregnant with your first baby, yay! This can be such an exciting time, and it is likely that your mind is hyper focused on all things newborn. I get it. There is a lot of research to do to determine the supplies you will need to be best prepared for your new addition.
Read MoreWhile the majority culture still perceives monogamy as the primary structure for romantic relationships, over 55% of gay male relationships are non-monogamous. When I share this research data with many of my gay male clients, they often feel shocked that the number is not higher. They often feel like they are the only gay guy who seems to want monogamy and feeling pressures from many directions to be non-monogamous, even if they don’t want to be.
Read MorePeriodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.
Read MorePerimenopause is a natural stage in life, but for many women, it can also be one of the most confusing and emotionally challenging. While most people associate perimenopause with hot flashes and irregular periods, fewer are prepared for how significantly it can affect mental health. At Heights Family Counseling, we want women to know they are not alone in this experience—and that support is available.
Read MoreIs there anything more heartbreaking than watching your child struggle in school and not knowing how to help? You’ve tried tutoring, extra support, behavior charts, and countless strategies—but nothing seems to unlock their potential. At Heights Family Counseling, we understand how overwhelming this can feel, and we’re here to help you find clarity and a path forward.
Read MoreWhen couples reach out to us for relationship support—whether it's early in a partnership, during engagement, or after years of marriage—our goal is simple: to create a safe, supportive space where both partners can feel seen, heard, and understood. But we also know that therapy isn’t just about learning communication tools or resolving conflict. It’s about understanding the deeper layers that shape how we show up in relationships.
Read MoreAs the days grow longer and summer invites us to slow down and reconnect, many couples find themselves looking for fresh ways to enhance intimacy. This June, consider exploring The Leg Glider, a position that blends deep connection with sensual movement. It’s a beautiful way to cultivate closeness, try something new, and create space for intentional touch. Whether you're rediscovering intimacy or simply ready to add more variety to your connection, The Leg Glider is an accessible option that helps partners feel both secure and desired.
Read MoreFor many, the moment a baby is born is expected to be one of the most joyful, magical experiences of a lifetime. We’re told to cherish every second, to soak in the beauty of it all. But for many parents—especially mothers—the birth experience may not feel beautiful. Instead, it may feel overwhelming, frightening, or even traumatic.
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