Tips When Children Meltdown Over the Holidays

Written by Michele Kamerman, M.A., LPC, Registered Play Therapist

We have said it over and over again: the holidays can feel stressful.  The holidays can especially feel stressful when you have a child/ren who become overwhelmed easily, have sensory issues, and/or have issues with regulation.  Not to worry!  I am here to share tips on how to navigate these meltdowns.

First, it’s important to realize that your child is not trying to ruin your fun by becoming defiant or having a meltdown.  They are trying to tell you something that they are not able to articulate.  They want to express that they are overstimulated and need your support to calm down.  You are their person and feel safe with you. 

One tip is to pull your child to a quiet area to assist them with regulation.  It is important to get them away from all that may be overstimulating.  This a chance to teach them how to self-regulate on their own.  It’s important to remind them to take deep breaths.  This is not a time for 1,000 questions; be present with them.

Another tip is to bring items with you that could be used if your child starts to have a meltdown.  This could include noise-cancelling headphones, essential oils, fidget toys, or a weighted stuffed animal.  Whenever your child is struggling, they can pull these items out.  An idea is to share with your child where the bag of items is located, so they can easily find these items and use as needed.

If you are a parent with an anxious child, it may be difficult to stray from routine.  Children thrive on routine and consistency, so we want to make sure to stick to the routine as closely as possible.  If you do need to veer from routine, it’s important to communicate the plans with your child ahead of time.  The more information they have about the plan, they will feel more prepared and less anxious. 

Imagine the thought that Santa is watching everything you do.  This could escalate anyone’s anxiety right?  The thought of someone watching them could increase meltdowns around this time of year, so be mindful to ease up on the Santa talk.

Lastly, please be mindful of your own stress level.  Children are intuitive, and they will pick up on your emotions.  Some ideas are to delegate some of your to-do list items or simplify your list.  It’s important to remember to breathe this holiday season.  You got this!

If you are interested in exploring child counseling, contact our counseling clinic for a free consultation.

References:

https://www.growinghandsonkids.com/5-tips-to-reduce-sensory-meltdowns-during-the-holidays.html

https://slate.com/human-interest/2018/12/child-holiday-anxiety-kids-christmas-routines.html

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