Posts tagged Counseling near me
Summer Activities

Hey it’s Brittany with #weekendvibes!  School is out, temperatures are rising and vacation vibes are all around!  Summer is officially here, and there are a number of activities to do in our beautiful city.  Discovery green is a free option, that offers different things to do for all ages. 

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Summer Counseling Camps Have Arrived!!!

Does your child struggle with back to school jitters? Is your child entering kindergarten next year and unsure of what to expect? Or, would you like your child to freshen up on some skills before returning to school? Heights Family Counseling’s child and adolescent therapists, Rachel Ealy and Kristin Tallackson, are leading a school readiness camp this summer!

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­Gottman: Date 5

This week we are on to date number five: family and children(?).  This chapter hones in on the importance of talking about family desires within your relationship.  “What’s most important is that you talk about what family means and what you both want your family to look like and be like.” 

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The Joy of Conflict and Stress in a Relationship

Conflict is necessary. It happens, and it is a growth opportunity in relationships. I caught myself recently having a conversation with my husband that made me chuckle because it was exactly what I hear and talk about daily in the counseling office with my couple clients.

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Making Meaningful Connections

Recently I was browsing LinkedIn and I stumbled upon an article that discussed how “successful people make small talk.” I decided to dive in to see if there were any helpful takeaways. All I could think of while reading was how important meaningful connections are.

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An Experiment in Gratitude

A couple months ago, I engaged in a bit of an experiment, and even since, I haven’t been able to stop talking about it. This last spring, a mentor of mine prompted a bunch of her mentees to engage in a “Day of Gratitude.”

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Your Gut and Your Brain are Secret BFFS

When we picture the nervous system, most of us probably imagine a little pink brain connected to a curvy white spine. And while that picture is certainly accurate, it’s not actually the whole story. What’s missing from that mental picture is the all-important enteric nervous system, the complex web of over 100 million nerve cells that line our digestive tract. In fact, among scientists within the neurobiology field, this intricate system innervating our gut is often referred to as our “second brain”.

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Parenting Throughout Our Children's Development

“It’s hard because I know you need me less and less.” As the words left my mouth, I instinctively knew they were wrong, yet I had been holding onto them as the truth.

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What do all these letters mean?: ACT

The therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.

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