Posts tagged Heights Family Counseling
Bibliotherapy- Self-confidence

Fostering healthy self-confidence is essential to build positive self-esteem. Positive self-confidence helps children try new things, take healthy risks, and solve problems. It gives them a solid foundation for learning and development. Bibliotherapy is a great way to introduce concepts to your child.

Read More
Helping Your Child with Back to School Nerves

Starting the new school year is exciting, but it can also be nerve-racking for some children. Anxiety is a complicated for kids so I often use the terms nervousness, worry, fear, or school jitters. The term anxiety also comes with a stigma and many parents do not feel comfortable saying or recognizing that their child has anxiety. This can result in delaying treatment and not getting treatment at all.

Read More
Summer Counseling Camps Have Arrived!!!

Does your child struggle with back to school jitters? Is your child entering kindergarten next year and unsure of what to expect? Or, would you like your child to freshen up on some skills before returning to school? Heights Family Counseling’s child and adolescent therapists, Rachel Ealy and Kristin Tallackson, are leading a school readiness camp this summer!

Read More
Gottman: Date 4

This week we are on to date number four: work and money.  Research has shown that financial arguments are the single best predictor of divorce and are one of the top five reasons couples fight.  With this information in mind, figuring out the meaning of money and work is incredibly important for the success of your relationship.

Read More
Gottman: Date 3

If you are just tuning into this new blog series, I highly suggest going back to read/complete the first date topic, trust and commitment, and the second date topic, conflict.  As a recap, Eight Dates is a date guide about 8 different beneficial conversations that help couples to connect and gain a better understanding of one another. 

Read More
Gottman: Date 2

If you are just tuning into this new blog series, I highly suggest going back to read/complete the first date topic, trust and commitment.  As a recap, Eight Dates is a date guide about 8 different beneficial conversations that help couples to connect and gain a better understanding of one another.  Over the next couple of months, I will be completing overviews of each date conversation. 

Read More
Trust Based Relational Intervention (TBRI)

You start working with a new therapist and she says that she will be utilizing TBRI with your child. What exactly does she mean? TBRI or Trust Based Relational Intervention was developed by Dr. Karyn Purvis and Dr. David Cross. It is a holistic, evidence based, and developmentally respectful practice that meets the needs of the whole child (Atchley, 2019).

Read More
Gottman 8 Dates: Date One

If you follow our social media pages, you may have noticed the influx of Gottman quotes that have been used in the past few weeks.  These quotes have been pulled from their latest book, Eight Dates: Essential Conversations for a Lifetime of LoveEight Dates is a date guide about 8 different beneficial conversations that help connect and unify couples. 

Read More
Understanding Attachment

Oftentimes when I begin parenting support sessions, we discuss attachment. Many parents struggle with describing ways in which they built an attachment with their child. I believe that it is extremely important for parents to be aware of how they are building an attachment with their child so that they can strive to build a secure attachment.

Read More
Co-regulation: Elementary Years

Through the elementary years, children gain insight on how to better control their emotions, behavior, and attention. Children gain the ability to cope with impulses and delayed gratification. Children begun to think about thought processes, emotion, and develop critical thinking skills.

Read More
The Five Love Languages

Dr. Gary Chapman’s decades-old book, The Five Love Languages: The Secret to Love That Lasts, attempts to unveil the mystery of effectively showing our partner love, as well as how we receive love. We all make efforts to show our love in one way or another, so it can be frustrating and disheartening when a partner says he or she feels invisible, unloved, or unimportant. “How can they not know?”, we wonder. “I never get any credit for my efforts.”

Read More
The Volcano and The Turtle

Once upon a time, there was a Volcano and Turtle. No, this is not a kid’s story about speed or racing or pacing or how to get ahead. It’s a story about passion and composure. Intensity and calm. Eruption and shelter.

Read More