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The mental health impact of political changes can be intense. Sadness, fear, relief, anger, or numbness are common and valid responses. Our brain has one of three responses to a perceived threat or uncertainty: fight, flight, or freeze. People often feel directly affected or unsafe for a number of reasons, particularly due to the chronic uncertainty which can lead to emotional fatigue or burnout. During this time of change, it’s so important to take care of your mental health.
Read MoreWhat inspired you to become a therapist?
I always knew I wanted to help people, but I wasn’t sure exactly how I’d do that. Growing up, I played sports, so I initially thought I’d become a physical therapist and started studying kinesiology in college. But after taking a few classes, I realized it just didn’t feel like the right fit.
Read MorePhysical closeness isn’t just about pleasure – it’s also about emotional connection, communication, and vulnerability. One position that invites partners into a space of trust and intimacy is The Snake. With its slow nature and emphasis on skin-to-skin contact, this position is perfect for couples looking to cultivate intimacy and emotional closeness.
Read MoreEMDR stands for Eye Movement Desensitization and Reprocessing, a type of therapy often used to treat clients who have experienced trauma. After a traumatic event, individuals may struggle with negative self-talk and emotional distress.
Read MoreLife changes the moment you discover you're pregnant. There’s a surge of emotions—some positive, some overwhelming, and some downright scary. For some, the positive pregnancy test might come with a sense of excitement and anticipation, but also with questions or feelings of uncertainty. For others, it might be a complete surprise, and suddenly, it feels like everything is shifting in ways you didn’t expect.
Read MoreI truly love my job so much. I appreciate the intimate space that I get to occupy with people who I ordinarily might never cross paths with in life outside of session. Every kind of person is able to come into the therapy room, and I get to play such a special role in their lives because I have no history and no agenda with them.
Read MoreThe loss of a mother is a profound experience that shapes a daughter’s emotional, psychological, and social development. Mothers play an essential role in nurturing, guiding, and supporting their children. When a daughter loses her mother—whether through death, abandonment, or estrangement—the effects can be long-lasting and deeply impactful. These effects can manifest in emotional struggles, identity challenges, and difficulties in relationships.
Read MoreNot all narcissists are loud or attention-seeking. Some are quiet, self-deprecating, emotionally fragile—or at least, that’s how they present. This is the covert narcissist: the one who flies under the radar but can leave you feeling like you’re always apologizing, second-guessing yourself, or emotionally drained.
Read MoreThe word narcissist gets thrown around a lot these days. And while not every self-centered or difficult person qualifies for a clinical diagnosis of Narcissistic Personality Disorder (NPD), many people exhibit narcissistic traits that can be emotionally exhausting to navigate—especially if they're in your family.
Read MoreIf you have a family member who seems to swing between intense closeness and sudden hostility, leaves you feeling like you're walking on eggshells, or regularly blames you for emotional upsets, you may have wondered: Is this just conflict, or is there something deeper going on?
Read MoreAt Heights Family Counseling, we believe clarity is powerful. If you or your child are struggling with learning, attention, communication, or emotional regulation, a comprehensive psychological evaluation can be the first step toward meaningful support and lasting change.
Read MoreHigh-conflict couples often feel stuck in cycles of criticism, defensiveness, shutdowns, or explosive fights. The love may still be there, but communication patterns are so reactive that connection feels impossible. At Heights Family Counseling, we specialize in helping couples break out of those patterns — not just by “talking it out,” but by using a powerful blend of evidence-based therapies tailored to the emotional complexity of high-conflict relationships.
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