I was taking an online spin class this evening, and the instructor yelled “be the best version of you!” Being the counselor that I am, I immediately drifted off into “what the heck is the best version of me?” After sweating for another 20 minutes, cursing at the onscreen instructor for making me work more than I was wanting tonight, and then feeling the endorphins kick in, I realized what my best version was.

Read More