ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Trauma & EMDR |
Tween & Teens | Work Burnout
Largely, I operate from a strengths-based perspective meaning that when working with clients I emphasize the positive and I collaboratively work with each client to find ways to encourage positive thinking patterns. A counselor operating from a strengths-based perspective helps clients identify their strengths, social supports, successes, and positive experiences in their life.
Read MoreI was taking an online spin class this evening, and the instructor yelled “be the best version of you!” Being the counselor that I am, I immediately drifted off into “what the heck is the best version of me?” After sweating for another 20 minutes, cursing at the onscreen instructor for making me work more than I was wanting tonight, and then feeling the endorphins kick in, I realized what my best version was.
Read MoreDiscovering how to live the life you meant to live.
Read MoreI constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”
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