Posts tagged how to cope with depression
100 Coping Strategies
100 Coping Strategies

In the heat of the moment we often forget the coping mechanisms we learn in therapy. It's easy to forget to pause and take a deep breath. I wanted to give you this list to help you in those moments where taking a deep breath just doesn't do the trick. Here are a 100 coping strategies to choose from. Enjoy! 

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