Posts tagged psychologist in houston
100 Coping Strategies

In the heat of the moment we often forget the coping mechanisms we learn in therapy. It's easy to forget to pause and take a deep breath. I wanted to give you this list to help you in those moments where taking a deep breath just doesn't do the trick. Here are a 100 coping strategies to choose from. Enjoy! 

Read More
Parenting Throughout Our Children's Development

“It’s hard because I know you need me less and less.” As the words left my mouth, I instinctively knew they were wrong, yet I had been holding onto them as the truth.

Read More
What do all these letters mean?: BPD

he therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.

Read More