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Tween & Teens | Work Burnout
In need of therapy? Let a student counselor help! When searching for a counselor, it can be difficult to find someone that you believe is a good fit for you. While reading through so many biographies and seeing so many different qualifications, it can be difficult to keep up with all that is being shared with you.
Read MoreFirst of all, congratulations! Second of all, I completely understand how you feel when you hear, “So, what are you doing after you graduate?” This question, while usually from well-intentioned family members, is dreaded by many college students in their last few semesters of college.
Read MoreConsidering separation or divorce is very difficult and something that we hope we never have to even think about when we choose to commit to someone. Separation and divorce are often accompanied by a variety of emotions including anger, sadness, grief, resentment, fear, and even relief and empowerment.
Read MoreThis confusion is a fairly common start to a conversation about EMDR. The acronym is a bit lengthy, and the full name is a mouthful. EMDR stands for Eye Movement Desensitization and Reprocessing. Try saying that five times fast!
Read MoreImproving communication skills is one of the most common goals for individuals and couples seeking therapy. Interpersonal skills are essential in all aspects of our lives- work and career, friendships, romantic relationships, and parenting.
Read MoreLast year, I wrote a blog called, “What the Heck is Sex Coaching?” introducing a form of coaching that addresses sexual health and relationship concerns. As a clinical certified sexologist, I wanted to reintroduce the sex coaching services that Heights Family Counseling has to offer.
Read MoreI’m 40, single, and a couples therapist. And I date as much or as little as I want. I’m sometimes in committed relationships or exclusively dating one person.
Read MoreNovember’s highlighted position of the month is the Sunny Side Up. As we bee-line straight for the holiday season, here is your friendly reminder to prioritize some much-needed time for physical and emotional intimacy with your partner(s).
Read MoreOctober’s highlighted position of the month is the A Tight Hold.
Read MoreSeptember’s highlighted position of the month is the Vertical Love Lift.
Read MoreAugust’s highlighted position of the month is the Down and Dizzy. As usual, it is recommended that if you or your partner are not feeling well, you might consider delaying sexual engagement until both of you are feeling up to par! And, as a continued healthy sex practice, please wash your hands before and after a sexual experience. If it helps you both to feel more comfortable and in the mood, start your shared sexual experience by taking a shower together.
Read MoreWhile a sexual experience can definitely aid in feeling emotionally connected with one another, it is also a great time to get your blood pumping and release physical energy together. Remember that a sexual experience will release Oxytocin and other beneficial endorphins that will help you both feel bonded to one another and release stress/tension.
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