Often, I work with couples who, by the time they find themselves in my office, have built a mountain of resentment towards one another. I have found that one of the things that helps in being able to process their resentment and move forward from it, is to talk about how two opposing truths can exist within the same emotional space. Meaning that: one can be disappointed and hurt by something their partner has said and/or done, and can also still love their partner (show them physical and emotional love).
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