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Tween & Teens | Work Burnout
Are you tired of being stuck on the 'yes' treadmill, craving the freedom to shout 'no'? Many of us have found ourselves swept up in the whirlwind of people-pleasing. Despite its prevalence, people-pleasing is often overlooked and even admired. While the desire for acceptance is natural, excessive people-pleasing can lead to significant emotional challenges.
Read MoreMany look forward to graduating from college, often imagining it as a time when all their hard work pays off and life falls into place. Making the shift from college to life after graduation can be a challenge. Suddenly, a world that may seem unfamiliar and daunting replaces the predictable routines of classes, social networks, and academic goals.
Read MoreIn the world of psychological diagnoses, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) are cousins of sorts. They have a lot in common and are sometimes hard to distinguish from one another.
Read MoreHave you ever experienced a sudden sense that you're falling behind in life and that time seems to be speeding past you? Your mind is stuck between where you are and where you thought you should be. You try to talk yourself out of the idea that you would be able to live a more successful life if you only put in more effort and pushed yourself.
Read MoreI’m excited to bring y’all May’s highlighted #PositionOfTheMonth: The Stairway to Heaven. Let's uncover the allure of the Stairway to Heaven position - a tantalizing posture that can elevate your intimate experiences to new heights.
Read MoreAs an emotion focused therapist, I privilege a client’s experience: how it feels in the body, the sensations, as uncomfortable as they may be, above intellect. Together with clients, I explore parts of themselves and life that doesn’t seem to make sense or causes distress.
Read MoreFor myself and others who struggle with anxiety, making any sort of decision, big or small, can be a bit of a mine field. When faced with the power to choose, our brains get flooded with seemingly insurmountable questions -- How do I plan for all the possible outcomes?
Read MoreI grew up as an incredibly shy and quiet child. I was perfectly fine playing by myself and getting lost in my own imagination. And when I wanted to spend time with friends or family, I was much happier in the role of listener rather than storyteller.
Read MoreIt's 8 p.m., and you’re staring at today's to-do list and realizing you still need to do the laundry, wash the dishes, and make that one doctor's appointment. You tell yourself, “The more I do, the more successful I’ll be, and I’ll have less to worry about for tomorrow.”
Read MoreI’m excited to bring y’all April’s highlighted #PositionOfTheMonth: The Reverse Scoop. Are you looking to add some excitement to your intimate moments? Look no further than the Reverse Scoop. This position not only offers intense physical pleasure but also fosters emotional connection and trust between partners.
Read MoreMany of you have undoubtedly heard a phrase similar to, “I’m OCD about my house being clean,” or “I’m OCD about how my clothes are put away.” Many variations of this phrase exist and are often used. Phrases like these imply that OCD is more like a “type A” personality, where one’s need for cleanliness and order is almost viewed as endearing or funny.
Read MoreDid you grow up in a household where so much was expected of you? The expectations themselves could have been vocalized or inferred, but either way, they lead toward a path of intense pressure. This happens to many of us, and it is especially common among people of color.
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