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Tween & Teens | Work Burnout
There is no denying that coffee has been there for us in various moments of dire need in our lives. Whether it is of cultural importance, a part of daily rituals, waking up early for a class, a late night at the office, or even just getting through the day the matter of fact is that coffee helps. The caffeine in coffee not only assists with alertness and physical energy, but it can also increase the rate of your breathing and heart rate.
Read MoreLet’s bring some newness to that intimate connection this July, with our new highlighted #PositionOfTheMonth: the Waterfall. This is a unique and refreshing posture that can bring a cascade of pleasure and intimacy to your relationship.
Read MoreIn the realm of relationships, maintaining a vibrant and satisfying intimate connection is large contributor of long-term happiness. Let’s bring some newness to that intimate connection this June, with our new highlighted
Read MoreAre you tired of being stuck on the 'yes' treadmill, craving the freedom to shout 'no'? Many of us have found ourselves swept up in the whirlwind of people-pleasing. Despite its prevalence, people-pleasing is often overlooked and even admired. While the desire for acceptance is natural, excessive people-pleasing can lead to significant emotional challenges.
Read MoreMany look forward to graduating from college, often imagining it as a time when all their hard work pays off and life falls into place. Making the shift from college to life after graduation can be a challenge. Suddenly, a world that may seem unfamiliar and daunting replaces the predictable routines of classes, social networks, and academic goals.
Read MoreIn the world of psychological diagnoses, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) are cousins of sorts. They have a lot in common and are sometimes hard to distinguish from one another.
Read MoreHave you ever experienced a sudden sense that you're falling behind in life and that time seems to be speeding past you? Your mind is stuck between where you are and where you thought you should be. You try to talk yourself out of the idea that you would be able to live a more successful life if you only put in more effort and pushed yourself.
Read MoreI’m excited to bring y’all May’s highlighted #PositionOfTheMonth: The Stairway to Heaven. Let's uncover the allure of the Stairway to Heaven position - a tantalizing posture that can elevate your intimate experiences to new heights.
Read MoreAs an emotion focused therapist, I privilege a client’s experience: how it feels in the body, the sensations, as uncomfortable as they may be, above intellect. Together with clients, I explore parts of themselves and life that doesn’t seem to make sense or causes distress.
Read MoreFor myself and others who struggle with anxiety, making any sort of decision, big or small, can be a bit of a mine field. When faced with the power to choose, our brains get flooded with seemingly insurmountable questions -- How do I plan for all the possible outcomes?
Read MoreI grew up as an incredibly shy and quiet child. I was perfectly fine playing by myself and getting lost in my own imagination. And when I wanted to spend time with friends or family, I was much happier in the role of listener rather than storyteller.
Read MoreIt's 8 p.m., and you’re staring at today's to-do list and realizing you still need to do the laundry, wash the dishes, and make that one doctor's appointment. You tell yourself, “The more I do, the more successful I’ll be, and I’ll have less to worry about for tomorrow.”
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