Culturally Competent Counseling: Creating a Safe Space for All
At Heights Family Counseling, we believe that mental health care should be as diverse and inclusive as the people we serve. In today’s world, where political and social landscapes can feel uncertain, finding a safe space to discuss personal challenges, identity, relationships, and mental well-being is more important than ever. That’s why we are committed to providing culturally competent counseling—ensuring that every individual, no matter their background, feels seen, heard, and valued.
Read More
Slippery When Wet
Showering together can be an intimate experience for a couple, but the level of intimacy depends on the dynamics of the relationship and the context of the moment. It’s not just about physical closeness—it’s about fostering a deeper connection on multiple levels. A shared shower can be an opportunity to reconnect, nurture intimacy, and create moments of closeness in an otherwise busy life.
Read More
Nonverbal Learning Disorder: What is it, how is it assessed and appropriate treatments
Nonverbal Learning Disorder (NVLD) is a neurological condition that affects an individual's ability to understand and interpret nonverbal cues, such as body language, facial expressions, and spatial relationships. Unlike its name might suggest, individuals with NVLD have strong verbal skills but struggle with nonverbal communication and spatial tasks.
Read More
Why Early Diagnosis of Dyslexia Matters: The Power of a Good Evaluation
It can be challenging for parents to know where to turn when their child is struggling in academics. Maybe your child is bright, curious, and creative, but reading and spelling just don’t seem to click the way they do for other kids. Maybe homework is a daily battle, or your child has started doubting their abilities despite working so hard. As a parent, this can feel overwhelming, and it’s easy to wonder: Is this just a phase, or is there something more going on?
Read More
How to Talk to a Loved One who May be Experiencing Suicidal Ideation
Talking to a loved one who may be suicidal is delicate but incredibly important. Here are some steps to help you approach the conversation with care and compassion:
Read More
Breaking the Cycle of Fatigue and Sedentary Habits: How to Move When You’re Exhausted
The Energy-Movement Paradox
It is such a cruel and honestly disrespectful scientific reality that being chronically exhausted reinforces inactivity and inactivity reinforces exhaustion. Because, for people burdened with health problems like depression, POTS, or autoimmune conditions, where does that leave us? If we are already feeling low energy, this finger trap of an emotional conundrum can make us feel even more hopeless, defeated, or searching for miracles.
Read More
Mindfulness for Busy People: Finding Calm Amidst the Chaos
In our fast-paced world, stress can at times feel like a constant companion. Stress is there with us during the demands of daily life and can grow as we place pressures upon ourselves. Do you relate? What if I told you that there are ways that stress doesn’t need to control your life anymore? Understanding the impact of stress and learning coping strategies that are effective for you can help promote a more balanced life. In this blog, I will explore the concept of stress, how it affects us differently and give you practical ways to help manage it for a healthier and happier you.
Read More
Healing Through Story: My Top 10 Reads of 2022-23 (Part 2)
Welcome to Part 2 of my Top 20 17 10 Reads of 2022-23, also known as my learning journey. If you missed Part 1, you can find the first group of the collection here. It’s worth noting that many of these books are not how-to’s. I read several memoirs and a handful of fiction, because we can learn a lot from the stories people tell. I invite you to open your heart and mind, and allow yourself to consider expanding your views on these crucial topics of our shared humanity.
Read More
The Impact of Workplace Politics on Mental Health
The period following an election often brings a mix of emotions and reactions, reflecting the diverse political landscape. The over-arching uncertainty this time can bring can affect all aspects of a person’s life. These circumstances can lead to a sense of security for some but at the same time a lack of security for others. Political discussions among peers, family and colleagues triple following an election making it very difficult to avoid such interactions.
Read More
February Position of the Month: The Pretzel
Maintaining a fulfilling intimate life is an essential part of a healthy relationship. Exploring new positions can be a fun and meaningful way for couples to enhance connection, deepen trust, and discover new sensations together. One unique position that balances closeness, comfort, and novelty is The Pretzel. This side-angled position offers an intimate, intertwined experience that promotes both emotional and physical connection.
Read More
The Vicious Cycle of Cancelling Plans: How to show up without compromising your boundaries
I think we can all agree on one thing: we’re tired. Between work deadlines, family obligations, the discipline of caring for ourselves and our homes, it’s easy to feel like there’s nothing left to give at the end of the day. And if all of that wasn't enough, we cannot discount the toll of almost boundary-less electronic communication bidding for our attention.
Read More
De-shaming Pleasure: Normalizing Masturbation as a Healthy Part of Self-Care
It isn’t too hard to convince people that taking care of our bodies is good and healthy, especially around the start of a new year. We don’t have shame around hitting up the gym, going to the doctor, or getting a full 8 hours of sleep.
Read More
