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Maybe you have always been the one who kept everything together.
You remembered the appointments. Managed the family calendar. Met the deadlines. Organized the school forms. Juggled work, kids, friendships, marriage, groceries, emails, and approximately 47 browser tabs in your brain at all times.
Read MoreIf you or someone you love has ADHD, you've probably discovered that there is no shortage of advice online. One search can leave you with thousands of books, podcasts, social media accounts, supplements, planners, and productivity tips, many of which contradict one another. It can be difficult to know where to start.
Read MoreHave you ever come to end of your therapy session and realized you didn’t get to the issues that brought into therapy in the first place because life keeps happening and you have new stressors to process with your therapist every time you meet?
Read MoreMost people have heard of dyslexia.
Far fewer have heard of dyscalculia.
As a result, children with dyscalculia are often misunderstood.
They're labeled as careless.
Lazy.
Read MoreIf your child is struggling to read, you've probably spent hours searching online for answers.
Maybe you've come across recommendations for colored glasses, vision therapy, special fonts, brain training programs, or expensive supplements that promise to "fix" dyslexia.
Read MoreEvery couple argues.
Conflict isn't the problem.
How couples handle conflict is what often determines whether a relationship grows stronger or slowly begins to drift apart.
But there is so much more happening beneath the surface.
Read MoreOne of the most common questions parents ask after their child's first play therapy session is:
"So...did they just play the whole time?"
The answer is often yes.
But there is so much more happening beneath the surface.
What about parent coaching, EMDR, neurofeedback, or an ADHD evaluation?
The truth is, there isn't one "best" therapy for neurodivergent children because no two children are exactly alike.
Read MoreIf you've recently learned that your child is neurodivergent, you may be wondering where to start.
Should they begin play therapy?
Would social skills groups help?
What about parent coaching, EMDR, neurofeedback, or an ADHD evaluation?
The truth is, there isn't one "best" therapy for neurodivergent children because no two children are exactly alike.
Read MoreAt Heights Family Counseling, we believe therapy should never be one size fits all. Every person walks through our doors with a unique story, which is why we've intentionally built a team of clinicians with diverse specialties and expertise to meet people wherever they are in life.
Read More"I've Tried to Keep Up This Macho Athlete Image." What Jude Bellingham Gets Right About Men's Mental Health
Read MoreAfter sharing my own experience with LENS neurofeedback, I promised I'd tell you about my daughter's.
Read MoreHealing from trauma doesn't always fit neatly into a 50-minute therapy session.
For many people, traditional weekly therapy provides meaningful support—but when it comes to Eye Movement Desensitization and Reprocessing (EMDR), stopping just as you're making progress can sometimes interrupt the healing process. That's why we're excited to offer Virtual EMDR Intensives with McCayla Berry, LPC.
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