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Most sexually active adults know that there are about a billion different kinds of personal lubricants available, but it seems that few really know about personal lubricants and how to use them. For example, some lubes are better used for certain types of sexual play than others. I thought it would be helpful to provide you with some information regarding the different types of personal lubricants so that you can find the perfect lube for you!
Read MoreI have been wanting to create a blog series promoting a different sexual position each month. I thought this would be an interesting way to help bring some creative fun to our audiences’ sexual lives. If nothing else, trying some of these with a partner might provide a good laugh! As many of you are aware, Heights Family Counseling is an all-inclusive counseling practice, so there will be months that I will share heteronormative positions, but there will also be months that I share information regarding positions specifically meant for other sexual lifestyles. I am very excited to bring this series to you all. I hope you enjoy trying these positions out - let the fun begin!
Read MoreAs a person, a woman, and a sex therapist who spends a great deal of her professional and personal life validating the feelings of others, I was saddened, frustrated, and disappointed to read a recent article regarding a woman’s terrible experience while on a date with comedian, Aziz Ansari.
Read MoreI read an article earlier this week about a survey that was conducted in 2013 by Princeton on American’s use of the internet. This survey found that 25% of the sampled couples reported that their partner’s phone had been a distraction while spending time together. When I read this article, I immediately began to think about the implications of these findings and how knowing this information could help to create change for couples.
Read MoreAt the beginning of every year, advertisers push the “New Year, New You” slogan to sell a myriad of different things that are often forgotten by the start of spring. What if this year you set a new intention that would benefit yourself, your relationship, and your partner? What if this year your intention is to prioritize the way in which you sexually connect with your partner?
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