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Tween & Teens | Work Burnout
The Energy-Movement Paradox
It is such a cruel and honestly disrespectful scientific reality that being chronically exhausted reinforces inactivity and inactivity reinforces exhaustion. Because, for people burdened with health problems like depression, POTS, or autoimmune conditions, where does that leave us? If we are already feeling low energy, this finger trap of an emotional conundrum can make us feel even more hopeless, defeated, or searching for miracles.
Read MoreIn our fast-paced world, stress can at times feel like a constant companion. Stress is there with us during the demands of daily life and can grow as we place pressures upon ourselves. Do you relate? What if I told you that there are ways that stress doesn’t need to control your life anymore? Understanding the impact of stress and learning coping strategies that are effective for you can help promote a more balanced life. In this blog, I will explore the concept of stress, how it affects us differently and give you practical ways to help manage it for a healthier and happier you.
Read MoreWelcome to Part 2 of my Top 20 17 10 Reads of 2022-23, also known as my learning journey. If you missed Part 1, you can find the first group of the collection here. It’s worth noting that many of these books are not how-to’s. I read several memoirs and a handful of fiction, because we can learn a lot from the stories people tell. I invite you to open your heart and mind, and allow yourself to consider expanding your views on these crucial topics of our shared humanity.
Read MoreThe period following an election often brings a mix of emotions and reactions, reflecting the diverse political landscape. The over-arching uncertainty this time can bring can affect all aspects of a person’s life. These circumstances can lead to a sense of security for some but at the same time a lack of security for others. Political discussions among peers, family and colleagues triple following an election making it very difficult to avoid such interactions.
Read MoreMaintaining a fulfilling intimate life is an essential part of a healthy relationship. Exploring new positions can be a fun and meaningful way for couples to enhance connection, deepen trust, and discover new sensations together. One unique position that balances closeness, comfort, and novelty is The Pretzel. This side-angled position offers an intimate, intertwined experience that promotes both emotional and physical connection.
Read MoreI think we can all agree on one thing: we’re tired. Between work deadlines, family obligations, the discipline of caring for ourselves and our homes, it’s easy to feel like there’s nothing left to give at the end of the day. And if all of that wasn't enough, we cannot discount the toll of almost boundary-less electronic communication bidding for our attention.
Read MoreIt isn’t too hard to convince people that taking care of our bodies is good and healthy, especially around the start of a new year. We don’t have shame around hitting up the gym, going to the doctor, or getting a full 8 hours of sleep.
Read MoreDistress tolerance is the ability to manage and endure difficult emotions without resorting to harmful coping strategies. For children and teens, building distress tolerance is an essential life skill that can help them navigate the ups and downs of growing up. Whether it’s managing school stress, peer pressure, or family conflicts, helping them develop healthy ways to cope with distress can significantly improve their emotional resilience and overall well-being.
Read MoreChoosing a therapist that is right for you is so imperative and a lot of people do not know where to start in their research. Different clinicians have different letters after their name, and to someone that is not in the field, those letters can sort of just look like alphabet soup. The letters indicate the degrees, licenses, and certifications that therapists decided to pursue and can be a great starting point in determining if the professional is qualified to show up for your unique needs.
Read MoreFrom an early age, we have been taught that talking about sex is awkward and shameful. We use words like “no-no square” or “private parts” which teaches us that our sexual body parts are wrong or dirty, our parents are uncomfortable in talking about it with us and often never talk about it, and schools typically only focus on reproductive sex. So, once we are sexually active adults, we often haven’t built up a comfort in talking around sex in general, and especially with our sexual partners. Is that a problem? Yes, yes it is. Let me explain…
Read MoreLet’s talk about sexual “performance.” If you are like most people that have ever talked about their sexual experience or “ability,” you have likely thought of or talked about your “sexual performance,” being able to “perform sexually,” or “having performance issues.”
Read MoreWhen it comes to maintaining a vibrant and connected relationship, intimacy is about more than just physical closeness—it’s about fostering emotional connection, trust, and communication. One position that embodies all these qualities is The Face Off. This seated, intimate position emphasizes eye contact, emotional closeness, and mutual pleasure, making it a fantastic choice for couples seeking a deeper connection.
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