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The start of a new year carries a special kind of magic. It’s a time when we allow ourselves to dream big, to imagine new possibilities, and to engage in rituals of inspiration. Making vision boards, buying new planners, and crafting ambitious resolutions can feel like tapping into the boundless potential of who we might become. The act of setting goals often feels thrilling—a spark of hope and creativity.
Read MoreSeparation anxiety is when a child exhibits difficulty in being away from a caregiver, whether it be anxiety before school drop-offs, sleeping away at a different place separate from parents, and even the regular bedtime routine at home. Children can exhibit anxiety through tantrums, prolonged crying, and clinginess. It’s common for all children to be anxious at times, especially through periods of transition, but there is a difference between normal separation anxiety and separation anxiety disorder.
Read MoreThe start of a new year offers a unique opportunity to reflect on the past while embracing the future. While many associate New Year’s Eve with grand parties, there’s something special about creating meaningful memories with loved ones—whether that’s your partner, close friends, or family. If you’re looking for activities that foster connection and fun, here are some ideas to make your New Year’s Eve both memorable and heartwarming.
Read MoreThere is so much hype around supporting our people during maternity leave, and that is for good reason. The first few weeks of a baby’s life are arguably some of the hardest that a mom ever experiences. Moms are inevitably dealing with sleep deprivation that likely started long before baby even arrived due to discomfort with their growing bodies, exploding bladders, and for some, increasing anxiety around all the baby preparations.
Read MoreThe holiday season, while often seen as a time of joy and connection, can introduce unique stressors that affect even the strongest relationships. While there is no “one-size-fits-all” experience, certain themes emerge in my couple sessions around this time each year. Here are some common holiday stressors that may impact relationships, along with thoughts to manage them.
Read MoreAs the seasons change and the weather turns colder, you may start to feel a little "off." You may feel less motivated, more tired, or less cheerful than usual. If you've noticed feeling heavier or find yourself in a slump, you're not alone. This feeling may be due to seasonal depression, also known as Seasonal Affective Disorder. Let's explore what causes this seasonal slump and how to manage it as the colder months settle in.
Read MoreMen's mental health is a critical issue that affects millions, but it often receives less attention than it should. Although awareness of mental health challenges has grown in recent years, societal norms and stigma continue to discourage many men from seeking help.
Read MoreElection night can be a stressful, emotionally charged time for most people, bringing on feelings of anxiety. For many people, the constant news coverage, social media scrolling, political conversations, and high-stakes nature of the elections can be overwhelming. While staying informed is important, it’s ok to prioritize your mental and emotional well-being.
Read MoreWhen it comes to cultivating healthy, intimate relationships, communication, trust, and shared exploration are essential. For couples who are looking to deepen their emotional and physical connection, a thoughtful approach to physical intimacy can be a powerful tool.
Read MoreHalloween is a festive time to build stronger connections—whether you’re enjoying a fun date night, creating memories with family, or celebrating with friends. These activities aren’t just about costumes and candy— they’re about fostering closeness, laughter, and memorable experiences with the people who matter most.
Read MoreThis blog article has been shared so many times since originally writing in 2018! Due to the sheer number of times our office is asked about these questions, I wanted to provide an updated blog with the latest book recommendations!
Read MoreIf you have read any of my previous blogs, you will know that I am a bit of a podcast obsessive. I have been a loyal podcast listener for over a decade now and have consumed thousands of hours of incredible audio storytelling. That said, most stories I listen to, typically while driving or cleaning, go in one ear and out the other. I am briefly enraptured and entertained and then distracted again. However, there are a few notable exceptions of shows that have stuck with me over many years, and the Radiolab episode entitled Goo and You is one of them.
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