ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Eating Disorders | Escapism & Addiction | Evaluation | Services | LENS Neurofeedback | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Therapy for Men | Trauma & EMDR | Tween & Teens | Work Burnout
One of the most common questions parents ask after their child's first play therapy session is:
"So...did they just play the whole time?"
The answer is often yes.
But there is so much more happening beneath the surface.
What about parent coaching, EMDR, neurofeedback, or an ADHD evaluation?
The truth is, there isn't one "best" therapy for neurodivergent children because no two children are exactly alike.
Read MoreIf you've recently learned that your child is neurodivergent, you may be wondering where to start.
Should they begin play therapy?
Would social skills groups help?
What about parent coaching, EMDR, neurofeedback, or an ADHD evaluation?
The truth is, there isn't one "best" therapy for neurodivergent children because no two children are exactly alike.
Read MoreAt Heights Family Counseling, we believe therapy should never be one size fits all. Every person walks through our doors with a unique story, which is why we've intentionally built a team of clinicians with diverse specialties and expertise to meet people wherever they are in life.
Read More"I've Tried to Keep Up This Macho Athlete Image." What Jude Bellingham Gets Right About Men's Mental Health
Read MoreAfter sharing my own experience with LENS neurofeedback, I promised I'd tell you about my daughter's.
Read MoreHealing from trauma doesn't always fit neatly into a 50-minute therapy session.
For many people, traditional weekly therapy provides meaningful support—but when it comes to Eye Movement Desensitization and Reprocessing (EMDR), stopping just as you're making progress can sometimes interrupt the healing process. That's why we're excited to offer Virtual EMDR Intensives with McCayla Berry, LPC.
Read MoreA few months ago, I decided we needed to bring LENS neurofeedback to Heights Family Counseling. The idea wasn't because I had become a neurofeedback enthusiast overnight. It was because I kept hearing the same thing from families.
Read MoreThe brain and body are deeply connected.
When we are stressed, anxious, or overwhelmed, our nervous systems often become stuck in patterns of tension and activation.
Movement helps:
Read MoreAnd while validation and accountability absolutely matter in therapy, effective couples counseling is not about playing referee.
It is about understanding the emotional cycle that keeps both partners stuck.
Read MoreHumans are wired for connection.
When we form close romantic bonds, our nervous systems become attached to that person emotionally, psychologically, and even physically.
Read MoreAt Heights Family Counseling, we take a comprehensive, relationship focused approach to ADHD support.
Read MoreMore children today are struggling with anxiety than ever before.
Parents are seeing it in ways both big and small:
Read More
