Posts tagged Resiliency
Guilt Vs Shame

We have all felt guilt and shame before, but do you know the different between the two? Before attending a seminar on guilt, shame, and resilience, (given by Allison Marek LCSW, CDWF and inspired by Brené Brown’s research on shame, vulnerability and connection), I do not think that I would have been able to accurately describe the difference between guilt and shame. After the seminar I felt enlightened by what I had learned. Here is what I took away from it and I hope that you can take something away from it as well.

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Resiliency- Discovering Our Strengths in Our Toughest Times

I open my back door after the World Series win to let my dog out, only to hear honking, excited yelling in the streets, and an overall feeling of ecstasy in the city. I smiled to myself and thought, “we did it!”

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