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It's completely normal for teens to need some time to process and feel upset when facing a breakup. Everyone copes differently, and it's important to recognize and respect these differences. It can be hard to know how to help them through this challenging time.
Read MoreStrength has often been the core tenet of American masculinity. If you want to be a real man, you must be strong (or so we have been taught).
Read MoreMornings with children can be a rollercoaster ride, with unexpected twists and turns that leave parents feeling overwhelmed and defeated. It also impacts the entire family dynamics, and a lot of energy is spent trying to manage big emotions. When faced with difficult mornings, it's essential to approach the situation with patience, empathy, and a strategic plan.
Read MoreI deeply value learning. One of the most valuable life lessons I continue to experience is that, with few exceptions, knowledge is not finite. There’s no destination. Learning is continual and cumulative. It’s a journey of discovery and evolving understanding. With every new experience, new encounter, and new person we meet, there is new information and new perspective added to what we already know.
Read MoreIn the fast-paced and demanding world we live in, at some point, you have probably experienced anxiety. Perhaps you felt your heart race, sweaty palms, or even an upset stomach.
Read MoreDivorce can be a challenging and emotional journey for everyone involved, especially for children who may find themselves caught in the midst of changing family dynamics.
Read MoreEmpathy forms the cornerstone of healthy and thriving relationships, deepening connection and understanding between partners.
Read MoreApologies are not just about admitting fault; they are sign and a cornerstone of a healthy relationship. Today we are going to discuss the impact sincere apologies can have on repairing and strengthening the bonds between partners.
Read MoreIn the intricate experience that is human connection, mental health plays a pivotal role in shaping the dynamics of relationships. Beyond the surface, beyond the smiles and shared moments, lies the nuanced ways in which our mental well-being influences the bonds we cultivate.
Read MorePeople are just as scared of the grieving as they are of the dead. I learned as a young child after attending older family members’ funerals that I feared the dead. I remember dreading the viewing and having to be brave when expected to look at the bodies. Everything in me hated the experience; I was afraid of the dead. I knew it and recognized it.
Read MoreI recently told a client (who’s a lawyer), “Vacation doesn’t cure burnout.” Insert shocked client reaction. I further explained that, yes, vacation is great for taking a break and relaxation.
Read More“I am worried we are sexually incompatible. What if this ruins our relationship?” This is a common fear of individuals and couples who are seeking relationship counseling or sex therapy.
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