ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Trauma & EMDR |
Tween & Teens | Work Burnout
I once had a client in a group therapy session tell me, “That’s stored in a box labeled ‘shame.’ I don’t touch that box.” I inwardly gasped, and thought to myself, “That’s why you keep coming back. It’s going to haunt you till you face it.” At the time, I was working in a partial hospitalization program with clients who struggle with addiction and mental health disorders, a.k.a. dual diagnosis clients, a population with a single-digit success rate.
Read MoreWe have all felt guilt and shame before, but do you know the different between the two? Before attending a seminar on guilt, shame, and resilience, (given by Allison Marek LCSW, CDWF and inspired by Brené Brown’s research on shame, vulnerability and connection), I do not think that I would have been able to accurately describe the difference between guilt and shame. After the seminar I felt enlightened by what I had learned. Here is what I took away from it and I hope that you can take something away from it as well.
Read MoreHow to use positive parenting even in the toughest moments.
Read More
