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When it comes to maintaining a passionate and connected relationship, exploring new ways to express intimacy can be both exciting and rewarding. One position that offers a unique twist-literally-is "The Corkscrew." This position not only provides a new angle of intimacy but also allows couples to experience a deeper connection, both physically and emotionally.
Read MoreYou hear the little voice in your head going back and forth, saying, "You could've done this" or "You should've done that." After a while, this internal dialogue becomes exhausting and can take a toll on your mental health. If you feel like you're caught in an internal battle with yourself, know that you are not alone. As humans, we strive to do our best, but sometimes we forget that our best is going to look different each day.
Read MoreYou survived the first couple of weeks of school! How did it go? Did you handle it very demure, very mindful? No matter how you showed up at the beginning of the semester, you made it to today, and that is something to celebrate. Previously, we covered tools where we talked about having a clean space, establishing a routine, tools for reducing first day anxiety, and getting organized. Now, let’s keep building on tools for managing anxiety while returning to school.
Read MoreIn the realm of intimate relationships, trying new experiences can be a powerful way to deepen emotional bonds, enhance trust, and keep the passion alive. One unique position that can offer a fresh perspective on intimacy is The Amazon. This empowering and dynamic position not only shifts traditional roles but also encourages couples to explore their connection in new and exciting ways.
Read MoreIn my previous blog post, we explored the concept of boundaries, the different areas where they can be set, and the various types of boundaries that exist. Setting boundaries begins with self-awareness, allowing us to recognize our limits and understand what feels safe and healthy. It is equally crucial to respect others' boundaries as it is to honor our own, creating mutual trust and respect in our interactions.
Read MoreHave you ever found yourself saying yes to everything, feeling overwhelmed and drained? You’re not alone. Many of us struggle to balance our responsibilities, relationships, and personal needs. Setting boundaries can be a transformative step toward regaining control and autonomy in our lives. While it might feel daunting, establishing clear boundaries is essential for our mental and emotional well-being.
Read MoreTransitioning from summer back into school mode can be full of emotions. I remember feeling sad that the summer was over, and also excited, overwhelmed, as well as nervous. I didn't know what to expect. It was more intense when I was leaving home for the first time and going off to college. It was the start of something new, and change can be scary sometimes. Whether it is your first year in college, or you are a returning student, these tools may help you to have a successful school year.
Read MoreHere to bring some newness to your intimate connection this August, is our #PositionOfTheMonth: The Spread Eagle Flip. In the journey of maintaining a healthy and satisfying relationship, intimacy plays a crucial role. For couples seeking to deepen their connection, trying new experiences in the bedroom can be both exciting and beneficial.
Read MoreSetting boundaries and consistent limits for children can be challenging! The ACT Limit-Setting method is a common method implemented in child-centered play therapy and can also be used as a tool for parents. Garry Landreth is the founder of child-centered play and has created this tool to simplify limit-setting.
Read MoreThere is no denying that coffee has been there for us in various moments of dire need in our lives. Whether it is of cultural importance, a part of daily rituals, waking up early for a class, a late night at the office, or even just getting through the day the matter of fact is that coffee helps. The caffeine in coffee not only assists with alertness and physical energy, but it can also increase the rate of your breathing and heart rate.
Read MoreLet’s bring some newness to that intimate connection this July, with our new highlighted #PositionOfTheMonth: the Waterfall. This is a unique and refreshing posture that can bring a cascade of pleasure and intimacy to your relationship.
Read MoreIn the realm of relationships, maintaining a vibrant and satisfying intimate connection is large contributor of long-term happiness. Let’s bring some newness to that intimate connection this June, with our new highlighted
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