We are currently living an age that I like to the call the “Mental Health Renaissance”. Everywhere you turn in popular media, there seems to be more and more discussion about mental health and mental illness. And as a therapist and a longtime recipient of therapy myself, I think it is a beautiful thing to see. The less taboo we can make the subject, the more people will reach out and get the help they need, and the research seems to be bearing that out!

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