Posts tagged houston counselor
­Gottman Date 8: Dreams

Dreams are wonderful to have; yet, people often struggle to connect with partners or even acknowledge those dreams themselves, especially if feeling over committed in over areas of life.  If you’re devoted to work and your partner, committing to a dream can feel overwhelming. 

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Bed-Wetting

 

Enuresis, also known as bed-wetting, is an elimination disorder common in children that can occur both involuntarily and intentionally. Approximately 5 to 7 million children experience bed-wetting (Baird, Seehusen, and Bode, 2014). Dr. Kimberly Levitt reported that bed-wetting is twice as likely to occur in boys, is more common in children with a family history of bed-wetting, and children with ADHD are more likely to experience bed-wetting (2018). There are three types of enuresis:

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Teaching Kids Body Boundaries

Imagine you are getting ready to leave when grandma reaches down and kisses their grandchild. Your child accepts the kiss but as soon as they get in the car, they express their strong dislike for grandma’s kisses. You feel conflicted on what to say. You don’t want to hurt grandmas feelings, but you also want to make your kid feel comfortable. This is a common situation and a perfect open door to begin talking to your child about their body boundaries and consent.

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The Volcano and The Turtle

Once upon a time, there was a Volcano and Turtle. No, this is not a kid’s story about speed or racing or pacing or how to get ahead. It’s a story about passion and composure. Intensity and calm. Eruption and shelter.

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Breathing Exercise of the Week!

This week’s breathing exercise is probably the one I employ most frequently in my everyday life. It’s so simple to do (it doesn’t require any facial or body manipulation), and it’s incredibly effective for the moments when I need a little “emergency calm”. If you suffer from any kind of anxiety, this breathing technique can be a great tool for you slow down your heart rate, and calm your body and mind before those stressful feelings of anxiety get out of control.

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Learning, Growing, and Expressing Through Play

I’m quite sure my daughter and I were quite the sight at the park today. I believe my daughter was wearing her big brother’s sweater, dinosaur pants, and wild hair- she dressed herself. You see, two year olds with an independent spirit, grow up to be adults with an independent spirit. 

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