When you look back on your teenage years, do you have memories of confidence, fun, happiness, and connection? Yes? Well lucky you! For most, the teenage years are a pretty rough time riddled with conflict and shame. There is always conflict with parents who are trying to do their best, with friends who are doing whatever it takes to survive, and within our inner selves as we begin the journey of figuring out who we are and what this life is really all about.
Read MoreAdolescence is a time when the body and brain undergo major changes. This brings about both trials and benefits for self-regulation. Brain systems responsible for emotions and sought rewards are more developed than their counterpart, cognitive control system. The cognitive control is responsible for good decision making and future planning.
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