Posts tagged therapist near me
How to Support Someone with Social Anxiety

Data from the World Mental Health (WMH) Survey Initiative reveals that nearly 12% of Americans, at some point in their life, will meet criteria for social anxiety disorder (SAD).  This means their anxiety is so impactful that it gets in the way of daily living.  For the shy individuals out there, that are currently self-diagnosing, know that the problem must be severe enough to interfere with your ability to succeed at school, work, and other social settings.

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Trust Based Relational Intervention (TBRI)

You start working with a new therapist and she says that she will be utilizing TBRI with your child. What exactly does she mean? TBRI or Trust Based Relational Intervention was developed by Dr. Karyn Purvis and Dr. David Cross. It is a holistic, evidence based, and developmentally respectful practice that meets the needs of the whole child (Atchley, 2019).

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Co-regulation: Adolescents

Adolescence is a time when the body and brain undergo major changes. This brings about both trials and benefits for self-regulation. Brain systems responsible for emotions and sought rewards are more developed than their counterpart, cognitive control system. The cognitive control is responsible for good decision making and future planning.

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The Shame Box

I once had a client in a group therapy session tell me, “That’s stored in a box labeled ‘shame.’ I don’t touch that box.” I inwardly gasped, and thought to myself, “That’s why you keep coming back. It’s going to haunt you till you face it.” At the time, I was working in a partial hospitalization program with clients who struggle with addiction and mental health disorders, a.k.a. dual diagnosis clients, a population with a single-digit success rate.

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Age Appropriate "Sex Talks:" When to Have "Those" Conversations

Many parents dread the age that their child is old enough that they “need” to have a talk about sex.  A lot of parents are completely confused about what information is age appropriate and when exactly these conversations should even start.  I am here to help with the confusion!  With many kids starting a new year of school this week, the need to begin or continue talking about sexuality is even more important! 

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Positive Parenting: Say this, not that

 Whether we are parenting, teaching, or nannying, frustrations get the best of us. We find ourselves frustrated with crying children who do not comply with what we say. Out of frustrations come demands such as:

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Breathing Exercise of the Week!

Summer is south Texas is no picnic! Slogging through triple digit weather almost every day can definitely take its toll, making us hotter, more exhausted, and more irritated that we would ever wish to be! As I’m sure the title of this blog has given away already, one way to combat the adverse effects of this rising heat is through calm and focused breathing. So whether you’re trying to battle the external heat of the sun, or the internal heat of anger and frustration, this breathing exercise can provide the cool-down you’re craving!


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An Experiment in Gratitude

A couple months ago, I engaged in a bit of an experiment, and even since, I haven’t been able to stop talking about it. This last spring, a mentor of mine prompted a bunch of her mentees to engage in a “Day of Gratitude.”

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What Do All Those Letters Mean?: ASD

As I sat down to write the Therapy Thursday blog, a time we focus on all things clinical, I knew immediately what to write about. ASD- Autism Spectrum Disorders. I couldn’t help but smile because so many of my clients came to my mind, and I couldn’t help but think of their unique gifts and personalities.

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