Posts tagged kristin tallackson
Co- regulation: what does it mean?
Co- regulation: what does it mean?

Self- regulation is foundational in fostering wellbeing across the lifespan and it begins with childhood. Have you ever witnessed an adult who “blows up” or becomes mute when adverse situations occur? Me too. Adults who exhibit these behaviors were once children who were never taught emotion regulation skills. So, one may be asking, “how do I teach my children self-regulation”? It begins with co-regulation.

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Teaching Kids Body Boundaries
Teaching Kids Body Boundaries

Imagine you are getting ready to leave when grandma reaches down and kisses their grandchild. Your child accepts the kiss but as soon as they get in the car, they express their strong dislike for grandma’s kisses. You feel conflicted on what to say. You don’t want to hurt grandmas feelings, but you also want to make your kid feel comfortable. This is a common situation and a perfect open door to begin talking to your child about their body boundaries and consent.

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