Posts tagged counseling for ADHD
School Readiness Camp: Frustration Tolerance and Communication Skills

 Welcome to the third and final week of my blog series featuring all six topics covered in Heights Family Counseling’s week long School Readiness Camp. This week’s blog will take a closer look at frustration tolerance and communication/listening skills. Below are links to 3 of my previous blogs.

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Co- regulation: what does it mean?

Self- regulation is foundational in fostering wellbeing across the lifespan and it begins with childhood. Have you ever witnessed an adult who “blows up” or becomes mute when adverse situations occur? Me too. Adults who exhibit these behaviors were once children who were never taught emotion regulation skills. So, one may be asking, “how do I teach my children self-regulation”? It begins with co-regulation.

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