Posts in Trauma & EMDR Therapy
Hurricane Harvey: A Year Later

As we come upon the one-year anniversary of Hurricane Harvey, we may experience a multitude of emotions. Some may feel a sense of relief that the hardship of the flood is over as they move back into their homes and continue with daily life tasks. However, others of us may still sense the emotional turmoil that Hurricane Harvey left us with.

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Journaling through Your Trauma

As a kid, I always loved the idea of writing in a journal. So many of my favorite teeny-bopper books were written in the style of a young girl’s diary, and I figured I had an interesting enough life to warrant a written transcript of its events. Unfortunately, intention is only half the equation, and it turns out when it came to actually writing in a journal, I had absolutely zero follow-through. In my youth and immaturity, I just found it so incredibly boring and time consuming to sit down and memorialize my every thought!

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