Mom guilt, let’s talk about it! As a counselor who often works with both children and adults, this subject comes up often. Every parent who enters my office after their child has been seen has a look of anxiety.
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This time of the year brings out all the feels for people. I can see the stress and anxiety building in my child and adolescent clients. Before the first day of school, there are...
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How to enjoy all of life's moments through mindfulness in order to have a more positive and meaningful life.
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When parents enter my office for the first time, they often express that they are overwhelmed. They are tired of constantly yelling at their children and know their children are exhausted by the struggle as well.
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During the recent flooding that impacted many of us last week, I began to reflect on crises. Just like many other people, I have been through a personal crisis.
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It’s National Sibling Day. I know, many of you are thinking “is that a real thing…?” Apparently it is! I recently had my second child and began to witness the importance of siblings.
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