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Oh Halloween, a time normally characterized by people of all ages dressing up as princesses, superheroes, or sexy nurses. In 2020, your plans for Halloween may be different. Maybe you are having a zoom party, or having a small gathering with friends, or maybe you have found a way to keep your traditions alive in your own, unique way. Whether or not you are dressing up in a costume this year for Halloween, I want to ask you this question:
Read MoreThis confusion is a fairly common start to a conversation about EMDR. The acronym is a bit lengthy and the full name is a mouthful! EMDR stands for Eye Movement Desensitization and Reprocessing. Whew! Try saying that five times fast!
Read MoreAnxiety is a common experience that I see presented in and out of the counseling room. Not only do I notice this professionally, but I witness this in my personal life as well. Practicing grounding techniques is a way we can manage and cope with anxiety.
Read MoreRemember that scenario from Part I of the Anxiety Tool Kit series last month? It’s the end of a busy day and you crawl into bed, ready for some serious ZZZ’s, but you can’t fall asleep because your mind gets flooded with a million little worries, and some big ones, too?
Read MorePicture this. You crawl into bed at the end of a long day, exhausted and looking forward to a good night’s sleep. You close your eyes, lay your head on the pillow, and …
Read MoreDr. Gary Chapman’s decades-old book, The Five Love Languages: The Secret to Love That Lasts, attempts to unveil the mystery of effectively showing our partner love, as well as how we receive love. We all make efforts to show our love in one way or another, so it can be frustrating and disheartening when a partner says he or she feels invisible, unloved, or unimportant. “How can they not know?”, we wonder. “I never get any credit for my efforts.”
Read MoreLast week, you read about how to tame a tantrum. This week, I want to provide you with further information on how to identify and help your child cope with a meltdown. Remember, tantrums often are a result of a trigger that a child can recognize. A meltdown is usually a result of overstimulation. For example, a child may have a tantrum if they do not get a toy at the store. A child may have a meltdown if they are surrounded by too many people in their class room.
Read MoreI’m just SO busy. A statement I hear coming from my mouth many times a week. With life, work, volunteering, and keeping a house together, it seems there is no time left in the day for projects and activities I still want to do. I have a list of “to-dos” that are left undone at the end of the day. But, am I really as busy as I think I am? If I’m being honest, probably not. My busyness does not always mean that I am being productive.
Read MoreAs a kid, I always loved the idea of writing in a journal. So many of my favorite teeny-bopper books were written in the style of a young girl’s diary, and I figured I had an interesting enough life to warrant a written transcript of its events. Unfortunately, intention is only half the equation, and it turns out when it came to actually writing in a journal, I had absolutely zero follow-through. In my youth and immaturity, I just found it so incredibly boring and time consuming to sit down and memorialize my every thought!
Read MoreThe therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.
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